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Yeah i know what you mean im really hungry now! trying to think of stuff to do! am cotemplating having an extra shake but am going to try and refrain! i cant wait to get into ketosis hopefully then it'l get easier did my picture show up? i cant see it still not sure how to get one up! Im not...

Yeah im finding it really helpful! todays going miles better felt rubbish this morn but seem to have perked up this afternoon! yey! my weigh ins on monday am really looking forward to it! let me know how you get on! Fat 2 fabulous you are an inspiration! you look amazing youve done so well i...

Hi blush, i didnt know you could have hot choc!!! must try that! :) good idea going shopping might try that wonder if my fella wants to buy me a new coat lol this is me by the way think ive eventually worked out how to load a pic!! how are you all feeling today? xxxx

Hi thanks for you replies, that would make sense i had a big alchol binge sat and ate alot of carbs and sugar on the sunday, an i started monday, i really want to forget about today and carry on all i keep thinking is by the weekend i hope it will be all out of system and il feel better! I think...

Is anyone on facebook?

I know yesterday was a nightmare first tackled the kids tea then my other halves a mixed grill! it looked gorgous i think hardest time is teatime/early evening tonight im gonna cook tea then head off upstairs to sort my wardrobe out and do my self tan i really need to get past these first few...

HEy kelly im new and am on second day on sole source ive eaten :( because i felt really ill an dizzy did u feel at all like that i couldnt get hold of a couseller so im real dissapointed with myself! am going to carry on though just worried why i feel so ill!

Argh still getting to grips with this site but id love to be in i weigh 13'4 and want to get to 11 stone for valentines day!

Hey im cat finding it a bit hard gettin to grips with this sit eam on day 2 of cambridge altho have caved in and eaten am doing sole source but have felt really ill an dizzy since i got up had to leave college, am not giving up will continue, has anyone else had this starting the cambridge???? xx

im not gonna lie even tho im disgusted with myself a large sausage roll half a bag of crisp an two mini flakes, im so angry at myself but i felt so rough! i was at college an i had to come home i just felt like i needed to go to bed x i know now i should have eaten chicken or tuna anything but...

thanks for the help girls too :)

hey im not brill only on my second day an ive felt ill! dizzy faint an generally out of it so ive eaten pigged out :( but am not giving up i know its the side effects now did anyone else feel like this? i havent had the support of a counseller as ive had to change an only got hold of him about...

i need a team too! my first day today! how do i upload a pic can anyone help!

i need a team started sole source today!