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i think u should start on monday as u need to celebrate ur bday :) but i think that u shouldn`t leave it till after xmas as whatever u can do in the meantime will at least counteract any extra u think u might put on as it is xmas:D any text/ mail is good but how do we get email adresses can we...

hi all . is there a december challenge ? if there is can someone tell me where it is a challenge is what i need i think :)

i`m 28 :) how old are u ? u should start its been 3 days and i`ve been really good on it. no cravings as u can have good snacks . plus the people on here are soooo helpful. check the list of sncks ur allowed out :)

new too my second day on here and with slimfast. i`m 28 and mother too a gorgeous 4 year old girl :) i found this website too and loveeeee it. looking at the success stories and reading the threads is inspirational. carry on with the good work :) seline xx

thank you any help is apreciated believe me :) i`ll be patient when waiting for a reply :)

I started with banana :) mmmmm well I had a pleasant surprise actually I found out that my scales at home are showing me as being 2lbs too heavy :) what a nice start to the day. I`m going food shopping soon but definately getting all he right things especially after reading all the superb...

:) hi all. i`m new on here but i do believe this sight is what i`ve been looking for. EUREKA! :) just seeing how well everyone is doing is giving me the motivation i need. i can`t believe all the different snacks u could have as i thought self deprivation is the only way but I`m so glad that...

:rolleyes:hi :) good luck to you too. i didnt start today as i havent really eaten anything so thought would start a clean day tommorrow. :) how are u feeling so far? xx

hi i`m new on here as u can probably tell :)i`ve read a few threads and feel that slim fast would be a good choice for me. could a few people tell me their daily diets so i could maybe get some ideas and try to make a plan of my own? for instance when should you have your first shake and...

hi would anyone like to buddy up? i`m new but what i lack in knowledge i make up for in enthusiasm. i`m looking to lose about 4 st and would love for a buddy to keep and keep me on track via email etc. anyone interested? consider it your good deed. :)