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Congrats!! Just try not to lose too much weight too quickly...I heard from some where that if you lose more than 2-3 lbs a week then the weight can easily rebound o.0 Having said that keep up the good work =]

Hi, I'm Juin I am new to this forum really just looking for more info on how to lose more weight =] I am currently 20 years old weigh 97Kg ( 210lbs roughly ) and about 5'7 or 172 cm which according to my BMI of about 32, i am obese!! I have done a lot of martial arts in the past, but my...