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  1. O

    HI!!!!

    here you go i will updated the info later tonight and will also add how i got on today and stuff like that. cheers http://www.minimins.com/weight-loss-diary/129110-my-diary-harry-valentine.html#post2203777
  2. O

    my diary by Harry Valentine

    Day 1 12 stone - goal 10.10 Today i think that i've done very well and has filled me with confidence for the upcoming days. I'm not sure if my calorie intake was high enouth for the amount of exercise i did so please give me you thoughts on that. Total (2060 kcal) Breakfast - porrige that...
  3. O

    HI!!!!

    cheers everyone especially you sulleyp lol. I will be doing my first post today the thread is called my diary by Harry Valentine. i know that name is lame for the diary but it just sounded funny.
  4. O

    my diary by Harry Valentine

    Hello my name is Harry Valentine tomorrow I will be starting a strict diet and exercise plan to help me reach my goal weight of 10 stone 10 pounds. I would like to do daily posts of what I have eaten, the exercise I have done and what I have found hard and need help/advice with. I also want...
  5. O

    HI!!!!

    Hello everyone my name is Harry Valentine, i'm 19 and live in northampton. ive recently in 2 short weeks gained 1 stone and 1 pound(no joke) and this hasn't made me very happy. the plan is to start my own diary on this site with befor and after pictures and share my experience. thanks and...
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