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haha, oh dear now i guess i have to behave ;) managed to be good yesterday, today going ok (overcoming the desire to eat xmas reindeer chocolates!) having homemade chicken burgers and salad tonight so as long as i don't have a meltdown later on in the day should be good haha

Hi, I'm trying to lose weight too and it's so cool that there's great encouragement here. wish i could be as motivated to stick to exercise as you guys! I'm hoping to do 30 mins of either cycling (machine) or fitness dvd everyday. have done this before with success but alas winter months and...

i know the feeling, i always go back to just eating non stop, even when not hungry. stress, boredom and general life crap just seems to make me want to sit and eat. but i think support forums would be cool to keep track of eating/weight loss. im currently on day 2 of atkins lol (will i last...

hey i'm starting atkins too (for second time, hopefully will survive more than 3 days this time haha). must do induction first for 14 days which is actually really tough but i'm sure can be done! good luck!

thanks guys. already feeling more positive :) and good luck MissieMai, I'm sure you'll get down to your desired weight too!

Hello everyone, Well this is my first time using a support forum, I've always been trying to lose weight (I'm 21 by the way) and have had success and then gain it back. Anyways, thought I'd try these forum support techniques as a way to give encouragement and tracking weight loss. My goal is to...