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hi, i opted for quorn bangers cos they are free..yes defo need to start a food diary...how much weight should i loose in wk 1? i've got 3 stone to shed in 5 months...is this feasible? xx

brill thanks....how much should i expect to lose in my first wk? also, have a meal out at La Tasca on friday followed by a boozing session....arrghh any advice? xx

hi thanks so much for that...i will hold off the scales until 1 wk has passed...i have drunk a lot of coffee so will focus on drinking a couple of litres of water (maybe with some fresh lime added)...i have done 2 x red days i desparately want to shed 3 stone (currently 14.3 stones and 5ft...

hmmm day 2 has been eventful!! For some silly reason I jumped on the scales this morning to be 1/4lb heavier....should I ignore this and wait until a wk has passed before I weigh in? Food for today has been: 3 x quorn sausages 2 x poached eggs 2 x nimble bread 1 x tbsp tomato ketchup 1 x...

hi, thanks for helping....the pig sweets i have tried to guess the syn value as cant find how their sin value (they are just a bit bigger than a 50p piece) about 35 kcals in each I think..... i also had 3 x cups of tea with SS milk... cheers

Hi everyone, today was the first day of SW for me...and I could really do with some help keeping me on the right tracks.... Today I have had the following: Breakfast 3 x rasher of quorn smoky bacon 1/2 tin chopped tomatoes 2 x scrambled eggs (cooked dry) Apple 100ml orange juice Lunch 4 x...