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Hi Ive just joined this site :) I hope its not too late for me to join Ive added my name anyway Charlottegrace weight to loose 10lb 0 lost so far Nikkiwales weight to loose 9lb 0 lost so far Devon_Dumpling weight to loose 7lb 0 lost so far Bruggie07 weight to loose 7lb 0 lost so far...

Hi can anyone tell me the syn value of the large snack a jacks the individual ones not the bag please??? also are all batchelor pasta in sauces free on green days??? thanks

thanks i will pass that info on to my daughter who is due back to uni tomorrow and is trying hard to get to grips with SW

Hi thanks for that this is the jar of options so I guess the syn value would be the same per serving??

Hi I'm new today :) and have started SW last week but doing it on my own (well with a bit of help from my best friend and daughter who are trying it as well) so far ive lost 6lbs since last monday :),, can anyone tell me how many syns in options hot chocolate drink please??? thanks x