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they must give the limit of 28 for a reason, therefore dont think you should try it with a low BMI, they are a drastic way!

yea i'm thinking the same wanting my mum to take the dress in for me, fingers crossed :) and dont think about what your mum thinks, just go for whatever weight loss you can and stop when you feel it is right. maybe she just doesnt want u planning on losing loads and being disapointed mums can be...

i am actually in preston now not manchester sorry! its a butchers in preston market for any locals, should try his stuff, they are amazing!

Chicken Jalfrezi 350g - 8.5 so is one of quite low ones but is more lower that you could have, but as this is my fav, next time i have a curry i will go for this one :)

thanks good idea :)

just worked out my week only lost one was week before TOM might see how it is next month too, see if pattern but like i said aim is long term weight loss

ah well ive lost quite a bit post 5 weeks so obv wasnt a time of month that i put on but one week lost less so maybe it was the time i retain water, but not going to worry about the week as long as i lose weight in long run. thanks for info :)

thanks :) will try this hope it is as good as it sounds, i love sweet potatoe never thought to use it in soup before :)

mine has gone from legs first, so happy as now they look nice and toned froma ll dancing i do now the fat as gone, but hoping next place is tummy. finger crossed doesnt go from boobs love my Fs lol.

i have been feeling the same recently and think id got a virus, so maybe that is it, but fingers crossed we all feel more energetic when we've lost weight :)

Cucumber Raita 1 tbspn - 1 i think that is mint sauce

aww my brothers wedding is the week after yours, i usually get 18s and bought a 14 dress and said woudl slim into it, about 3 days ago managed pull it over head without zip too! how amazing is that feeling, hoping by wedding i am alot slimmer as also having boobs wanting to break out haha. good...

when i started i was for a few weeks :S was awful, but glad put up with it. now take alli aswell as following sw, as makes me regular as the diet was having bad effect.

at my butchers he does 9 different flavour syn free sausage, my favourite ones are black pepper ones and also chilli mmm so tasty. he also does a few different burgers; angus, chicken and my fav garlic chicken, which are free too. love them so much!

i dont understand when we retain water, is it week before TOM or during! as id of thought woudl weigh less during :S confused.

yea 5.5 and taste horrid, id rather have no crisps than them. but decided i would continue my treat and not give anything up for lent as weight loss going so well with my treats and they make me happy

my officialweigh in is every tiesday but i sneak off to boots every friday afternoon to get weighed too, glad i did this week as id lost 2 since tuesday so was very happy :) make me stick at it more as i though had been a bad week but obv not :) p.s went bowling and think the exercise helped...

i think green tea are free as are fruit but green is better for you.

i'm giving up crisps, going to be so hard as they are only treats i really love, but hopefully helps weight loss too :S

so so gutted all classes in my aea clash with work or univeristy :( really wanted to go to one for a while, might buy dvd but would rather have motivation of going to a class!

yea i use the tesco garlic and herb too, is that free though, ive never checked :S i always use it to make ratatouille- if thats how u spell it haha.

I just bought green tea with lemon- 5 bags for 99p from aldi and they are lovely, vey lemoney, alot more than the expensive makes i usually buy :) mmm had 3 tonight. can't wait see hwo drinking it this week as effected my WI tommorow :s nervous

i lost 5 in first week, but that is first week and weight loss usually more then! but yea i think if 100% stick to it and exercise too then you will do, think positive and it may happen :)

ohh never heard of green coffee may have to try that, i do love coffee and dotn drink much on diet as green tea seems be helping i think :)

ive bought a size 14 dress for august for a wedding so fingers crossed got down to that in time, not far to go; so may even need take it in if i'm lucky :)

you take one with every meal. but i rarely take 3 a day tbh as is rare all meals contain fat and i don't want to take so much may get vcaught out with needing toilet :S so usually one with lunch and dinner, works really good. know it sounds nasty but is actually good to see the fat coming out of...

aww go have fun, i am jealous and wish i was going. dont worry about how look just have fun with your friends and i am sure you will look amazing!

i am on alli, the amount of fat it states isnt an amount to eat, it is an amount to not go over as if you do you may find yourself having diarhea. I rarely eat fat but take them with whichever meals contain even a small amount, as following slimming world i don't eat much fat. sure it states...

oh will try that, usually drink it alongside my meals, but yea can see hwo is better before meal :) thanks for hint

when i used to eat unhealthy i went like 3days on row in a month and that all :S i know soemthing must of been wrong, btu to me was normal. but eating healthier made it 2 weeks which eating more food bloated me, alli are such a relief for me now

i love green tea with lemon, although never seems to have mcuh lemon,so i add a tiny drop of sugar free lemon squash, makes it lush coudl drink loads of it and does seem help flush you out an dhelp detox.

wow for my first 2 weeks of the diet, i didnt go to the toilet even once, wish it had that effect on me, ive ended up on alli tablets nto jsut becuase of what they meant to do with fat but to help me go toilet. which now once every other day for me is very regular, eveeryoen is different

so glad to hear they are superfree, me and my mum have taken to having these on our laps while watching tv throughout nights, great snacks and stop craving sweet treats.

i loved my turkey version of it although think chicken may work better, i was shocked about amount of fat that came out of my so called healthy living turkey and just seperated from the meal in the dish ewwww. defo go for chicken next time.

i am doing the same and following slimming world and taking alli. lost 5 first week and two second, i am happy enough, to be honest if only lose one a week now i will be happy, 2 is aim though. its better to lose it slower as wont pile back on quick if u relapse for short time. good luck with it...

i lost 5 the first week and 2 second week :) think they are working as stayed with bf second week so was aft in meals that needed to egt rid of hehe

trying the same with turkey tonight for dinner, cant wait :) x

sounds delicious, cant wait to try this one out!!

ive only just started taking them myself, hope they work :S

maybe your 2nd weigh in, weight on was due to large mount of times you are going to gym, you may of been losing fat and gaining muscle, whcih does weigh more than fat, which does seem that way due to inch loss.

oh no but it sounds lovely :) i tried soy sauce in mine yesterday and was lovely, just varied it a little.

BMi also dont take into account muscle, as muscle weighs more than fat anyway, someone who is muscular, may be classed as overweight on BMI but of lost most of their fat. I think it is all about going to the stage that you feel comfotable with and not what some else tells you.

thanks, i just think i was trying stick to eating free things far too much. But i do also understand now i am not eating enough carbs, as was mainly just using a B choice as my meat and lots of veg, which yes is filling at time but soon burns off. Thanks for all ideas, at the end of my week i...

yea i like carrot sticks just seems be what have in most meals so wanted something different. might give yoghurts a try then, soemthing bit sweet. not bothered about savoury things like soup, something that feels like a treat.

Hi. i have just started slimming world and only doing green days as i know that wouldnt be able work out any meals for original. only thing is veg fills up for not very long. any ideas!! i havent really being using syns as wont be able limit myself, so better having nothing around. so any free...