Hi I've started alli today. They say I need 1800 calories per day and 19 g fat with each meal. I am 13 stone now. Lost weight with LL and sure slim and put it all back on after hysterectomy.
I am confused because I follow weight watchers from my previous booklet and I never eat more than 1400 cal a day and still don't loose weight. Also I am vegetarian. Could you please tell what to eat in the mornings? I love my porridge, weetabix or toast with marmalade for breakfast. But these dont match with 19 gm fat for one meal.
Any advice will be appreciated. Thanx in advance to all lovely people on this forum.
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JINDAL
I am confused because I follow weight watchers from my previous booklet and I never eat more than 1400 cal a day and still don't loose weight. Also I am vegetarian. Could you please tell what to eat in the mornings? I love my porridge, weetabix or toast with marmalade for breakfast. But these dont match with 19 gm fat for one meal.
Any advice will be appreciated. Thanx in advance to all lovely people on this forum.
XXXX
JINDAL