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Breakfast- as normal Lunch- 2 mini bagels with tuna and quark and tomato, lettuce and cucumber and 2 satsumas and a muller light. Dinner- not sure, DD having a sleepover so will wait and see.

Yeah! I did it- i ate out. Had Wagamama's chicken itame, raw salad, edemame beans with chilli and garlic salt and mango and lychee sorbet. Am actually beginning to enjoy this- feeling good now. Haven't got on the scales though, will do on Monday. A real struggle to drink 2 litres of water...

OK- I haven't had a proper poo yet. Is this normal? I am a creature of habit. Same for breakfast and lunch. Going out for dinner. Bit worried but going to Wagamama, should be ok. Wish me no anal leakage!!

Forgot the lunch pill yesterday and changed dinner- Typed in low fat curry recipes into google and top one had a fantastic veggie curry recipe- so had that with raita. Today- same as yesterday for b'fast and lunch and dinner will be leftover curry and rice. Hopefully will remember to take...

Just had my first blue pill. Now DH and myself are on blue pills!! His are not the same as mine- maybe he has to take his because I am in need of mine! OK- dinner Spinach and lentil daal, rice raita. Muller light Pear.

Breakfast- Porridge w. water Raisins Banana Latte Lunch Baked beans on toast 2 satsumas Muller light yogurt Dinner Don't know yet.

First day! Did not start tablets as wanted to get fat out of my system after had a final weekend of dumplings, chocolate and yorkshire puddings! Will start tablets tomorrow. Have to plan tomorrow's food soon. The apricot, pearl barley chicken thing was yummy.

Menu plan for Monday Porridge with water Raisins Banana Latte Baked beans on toast 2 satsumas Muller light yogurt Chicken with pearl barley and apricots Mashed potato Broc and carrotts 2l of water 2x green tea 3x pills Going shopping! Any comments on menu plan would be appreciated!

Yesterday I had a packet of xenical and no other information at all, then I found this site. Thank you!! I have now got information overload. I have registered on the MAP programme. (A nurse led programme for xenical users.) Am now planning a weekly menu- then shopping. I will post menu plan...

Thanks, I will aim for 5 lbs for the end of January.

Hi! I am due to start Xenical on Monday. How much should I expect to lose following the 5g rule? I am hoping for about 5lbs in a week. Is this too much to hope for?

Hi, starting on Monday- planning for week and shopping this weekend. Looking forward to being able to get life insurance without paying huge premium!!