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I think I`m going to have a couple of Red and Green weeks and see how I get on, perhaps that will boost me a bit. I`m going to get my guide book out and have a read from the beginning. I am also going to do a fitness log this week and make it my aim to do something exercise-y. Think I may...

Reply was for you! lol oooops

Not really:busted: apart from the odd walk around the block after tea and some step areobics on my Wii. The thought of exercise makes me want to run and hide!

How do you make the chickpea dhal loaf and is it synned?? sounds yum xx

Hiya, I do go to class, on a Thursday evening. I mostly do EE unless Im having SW chips, eggs and beans when I have a green day. I dont really look at if I eat super free foods, I just ensure they are free. Do you think using super free may be something to look at?? perhaps a boost? I should be...

Oh I am so fed up..... I have lost two stone and on my way to goal. Havent set target yet but hoping to loose about 10 more lbs. I find eating free foods no problem, breakfast always a B choice, lunch always a free meal and tea again always a free meal. In the evenings I have my syns, due...

You can substitute branded cereals with supermarkets own brand cereals, but if one make of say pasta and sauces are free they may not be necessarily be free in a different make, best to check online or in food directory xx

Hello there, I think its to do with the fact that egg fried rice would keep you fuller for longer, so there would be less need for you to munch on stuff you shouldnt be having. If you look at prawn salad/cocktails its just made up of prawns and lettuce leaves, and some tasty sauce. It may be...

Hello people! I`m new to this, joined today because I needed to have a moan and hoped people could give me some words of wisdom.... Been at SW since March, to keep at same weight really. But then my fella and I booked our wedding, now I want to loose weight again so got my focus back. I...