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well... i have now started n atkins diet for a wee while until the supply restarts lol :) need to shift a couple of stone :)

hello all just being to doctor and getting back on the wagon, he gave me a prescription for 2 months orlistat, problem is i have being to 3 different pharmacies and they all say there is manufacturing problems and they don't know when they are getting them back in stock :( any ideas where i can...

this is what mine is like most days :) especially when i drink extra water, nothing to worry about :)

lol :D

Well done :)

Oops please ignore

pretty much a 2 month old horse lol 100lbs

ahh well lunch done, also had a wee sneaky jam donut lol mmmm mmmm

nice one :)

not doing slimming club but it sounds like you are doing great with all that exercise :)

there's no problem taking 2, it just doubles the mg to the same strength of a xenical, problem is it will cost a fortune lol

well done :)

good luck on your journey :)

well done, its such a great feeling and is what keeps alot of people going.

i shall be having...... tuna mixed with salad cream and sweetcorn on bread with no butter, along with couple packets of crisps and some water :)

hello i eat walkers oven baked crisps, get multipacks, only about 1.9g per pack and low calories :)

i weigh myself daily, keeps me in check :)

eggs aswell, sometimes for breakfast i will have 1 and a half boiled eggs cut up over 2 bits of toast with low fat butter, very nice :D

i put on 1 stone in 3 weeks lol will soon loose that though, already lost 3 lbs of it in 2 days.... Christmas is a time to enjoy food etc. anyway :)

also this last half a year i let myself go a weekend or 2 every month and eat what i like, usually indian or chinese or both :) tubs of full fat ice cream etc hehehe

hello I have been on this diet for over 14 months now.. not so strict lately but very strict for the first year. I have gone from 22 stone to 14 stone. I have NEVER once checked food for this 5% fat rule.. whatever i have eaten i just make sure the entire meal is around 16,17 grams of fat in...