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Much better - will get one of those in future! Thanks again :)

Aaggh!! That's loads! Much more than I thought it was going to be - thought about 4-5 for a portion for some reason (think I saw a post about something similar...) Hmm I've already had 5 syns today so may have to rethink my dinner... Although I am going to the gym for an hour tonight so...

Thanks for coming back to me, had a look at the packet and the Protein is 15.2g, and carbs 58.1g... Thanks loads :o)

Hi, does anyone know the syn value for Tesco's (own brand) Italian Chicken & Bacon Tortellini please? Planning on having these for my dinner tonight with some passata and a sprinkle of mozzarella (yum). Packet says: 150g = 425 cals / 14.2g fat / 4.3g sat fat I am following the Extra Easy...