Syns help please? Tesco Italian Chicken & Bacon Tortellini

Discussion in 'Syn Values' started by Stephi81, 20 January 2010 Social URL.

  1. Stephi81

    Stephi81 New Member

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    Hi, does anyone know the syn value for Tesco's (own brand) Italian Chicken & Bacon Tortellini please? Planning on having these for my dinner tonight with some passata and a sprinkle of mozzarella (yum).

    Packet says:

    150g = 425 cals / 14.2g fat / 4.3g sat fat

    I am following the Extra Easy plan...

    If you need to know anything else please let me know!?

    Thanks :eek:) xx
     
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  3. pesty

    pesty Fighting the bulge

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    Id need to know the protein and carbs to work it out on the SW website for you.
     
  4. Stephi81

    Stephi81 New Member

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    Thanks for coming back to me, had a look at the packet and the Protein is 15.2g, and carbs 58.1g...

    Thanks loads :eek:)
     
  5. pesty

    pesty Fighting the bulge

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    12 Syns per package/portion on Extra Easy
    12 Syns per package/portion on Green

    17 Syns per package/portion on Original

    This is from the Slimming World syns calc as i couldnt find it on their list as it was ee i added the pasta and chicken as free foods and the numbers you gave me and this is what it came out with.

    Hope this helps! :)
     
  6. Stephi81

    Stephi81 New Member

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    Aaggh!! That's loads! Much more than I thought it was going to be - thought about 4-5 for a portion for some reason (think I saw a post about something similar...)

    Hmm I've already had 5 syns today so may have to rethink my dinner...

    Although I am going to the gym for an hour tonight so might get away with?

    Thanks so much for doing that for me :eek:)

    x
     
  7. pesty

    pesty Fighting the bulge

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    That does seem alot doesnt it!!

    Tesco Cheese & Ham Tortellini, 300g pack, chilled 100g

    [​IMG] 6½ Syns on Extra Easy [​IMG] Original 8 Syns [​IMG] Green 6½ Syns

    Tesco Fresh Egg Pasta, Tortellini, Smoked Ham, Bacon & Tomato, chilled 100g

    [​IMG] 4½ Syns on Extra Easy [​IMG] Original 10½ Syns [​IMG] Green 4½ Syns



    Asterisked products: If any product displays a * alongside, it is Free Food
    when all the visible fat and skin is removed. </SPAN>
    These ones seems better??
     
  8. Stephi81

    Stephi81 New Member

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    Much better - will get one of those in future! Thanks again :)
     
  9. MrsBabyCakes

    MrsBabyCakes Naughty Fridge Picker

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    Asda's good for you grilled vegetable tortellini is 7/12 sins per 300g pack on EE taking the fresh pasta and aubergine into account on the syns calculator. This is nice done in a ratatouille for 2 or just on its own with a salad for 2 then its not too many sins
     
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