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  1. W

    28g porridge oats and 1 oat/scan bran???

    Hi Jann251 Yes a tweak but i add 7gms of allbran to the porridge instead of the oat bran thingy. I am going to check out and compare the content of the two but the syn value is equal so I am comfortable with using it as Hexb ike this.
  2. W

    Going It Alone - Gooner's Extra Easy Food Diary

    I too am going it alone. Started on 1st Jan this year, a very good start to the year so far. I will start posting my diary. need to get some routine going. Only joined minimins today so finding my way around and need to finish my profile. Hope we can help each other. Wizzie
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