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Thanks Stirky. Weigh in today, no loss, no gain. A bit frustrating. But still feeling physically good, far less bloated aswell as no headaches. It's great to have encouragement. Do I just have to accept though that I will be at 9 st 2 forever???!!

Yes, we are! I'm 5'4. Still 9st 2 yesterday, so total weight loss 5lbs in 3 weeks. But I would like to see the scales moving a bit more! I don't know about a goal weight. I used to be 8 st 7 at uni, but I'm now 34 and have 2 children, so that may be unrealistic and possibly looked a little thin...

Thank you so much Leese. The next day I was back at 9 st 2 which is a 5 lb loss. Perhaps weighing myself every day is not good, but hard habit to break and I also panic that I may be ok after a down day and fat after an up day! I write down every thing, between 400 - 500 on down day and 1800-...

So I weighed myself after a down day, as instructed and I have put the 6 pounds back on. What is going on. Feel very low.

Hi all , new to this diet have been doing it for 3 weeks. Have about 7 lbs to shift after baby. The problem is that I weigh myself on a down day and I have lost 6 lbs in the 3 weeks, but weighed myself on an up day and have put it back on. I know I'm not supposed to weigh on an up day, but now...

Hi Stirky, hope youdon't mind me jumping in. I'm new to this. Been on Juddd for a week only want to lose about half a stone, but loved reading your thread. This is the first time I have properly dieted, finding it hard to shift that last bit after 2nd baby.