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Thankyou for all your replies, I will give some of those ideas a go!

I have been on SW for around 10 weeks or so now and consistently I lose 1-2lbs one week then the following week I either gain half a pound or maintain. I am doing the same thing, each week, its just frustrating! Anyone have the same problem or can give me tips? Thanks

Thanks guys, forgot to mention it was heaped teaspoons I used - not sure how many teaspoons in a tablespoon!:confused:

Hi I made a white sauce using 6 heaped spoons of cornflour and half a pint of skimmed milk? anyone help please?? x:o