Syn Value please for white sauce....

Surreystar

Full Member
S: 13st5lb C: 9st6lb G: 10st0lb BMI: 22.7 Loss: 3st13lb(29.41%)
Basic/Non Branded Foods Kitchen Basics, Cornflour 1 level tbsp


[FONT=Arial, Helvetica, sans-serif]
3½ Syns on Extra Easy
Original 3½ Syns
Green 3½ Syns
[/FONT]




[FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Milk, skimmed 568ml[/FONT]​


[FONT=Arial, Helvetica, sans-serif]
9 Syns on Extra Easy
Original 9 Syns
Green 9 Syns
[/FONT]





 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Basic/Non Branded Foods Kitchen Basics, Cornflour 1 level tbsp

3½ Syns on Extra Easy
Original 3½ Syns
Green 3½ Syns


Note this is level not heaped - a heaped spoon could be half as much again

Basic/Non Branded Foods Milk, skimmed 568ml

9 Syns on Extra Easy
Original 9 Syns
Green 9 Syns

 

Surreystar

Full Member
S: 13st5lb C: 9st6lb G: 10st0lb BMI: 22.7 Loss: 3st13lb(29.41%)
Basic/Non Branded Foods Kitchen Basics, Cornflour 1 level tsp

[FONT=Arial, Helvetica, sans-serif]
1 Syns on Extra Easy
Original 1 Syns
Green 1 Syns
[/FONT]
[FONT=Arial, Helvetica, sans-serif][/FONT]​
 

Surreystar

Full Member
S: 13st5lb C: 9st6lb G: 10st0lb BMI: 22.7 Loss: 3st13lb(29.41%)
Basic/Non Branded Foods Kitchen Basics, Cornflour 1 level tbsp


3½ Syns on Extra Easy
Original 3½ Syns
Green 3½ Syns





Note this is level not heaped - a heaped spoon could be half as much again

Basic/Non Branded Foods Milk, skimmed 568ml


9 Syns on Extra Easy
Original 9 Syns
Green 9 Syns



SNAP :D
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Surreystar already gave you the syns for a level teaspoon a couple of posts ago.
 




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