Basic/Non Branded Foods Kitchen Basics, Cornflour 1 level tbsp
3½ Syns on Extra Easy Original 3½ Syns Green 3½ Syns
Note this is level not heaped - a heaped spoon could be half as much again
Basic/Non Branded Foods Milk, skimmed 568ml
9 Syns on Extra Easy Original 9 Syns Green 9 Syns