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chin up mate, i never have a green or ee day for exactly that reason. i hardly ever lose when i do them and always feel bloated. even tho i only do red days i have lots of fruit veg and meat and feel great and have my 2 wholemeal slices of bread so i am getting a small amount of carbs. don't...

hiya guys, i'm new to this site and not quite sure where to post this, so i'm posting it here, (soz if in wrong place) i've been doing the slimming world diet for nearly 3 weeks now, but i'm having a really fat day. i havn't been naughty, i've ate well today and lots of free foods but i'm just...

omg just made them, they were lovely and my little girl loved them 2, which was a bonus. thanks!

hi my name is rosie and i joined this site yesterday after a lady in my sw class mentioned it, this is a brilliant site with loads of recipe ideas and really friendly people. i was well nervous putting a post up :-( ive got nearly 6 stone to lose, but for the first time thought i could actually...

thanks alot guys, they all sound quality. i'm gonna have a trial run with everything over the weekend, and i'll let you know how i get on x

i've got a food tasting morning at class next week. would love to take in something low syn and a bit different from the usual things to try. any ideas. thanks rosie x

well done, you must be so proud. i have just started my journey and can't wait till i get to a size 16 again. keep up the good work you've done so well!