idea's please!

Discussion in 'Slimming World' started by raverbaby-rosie, 4 February 2010 Social URL.

  1. raverbaby-rosie

    raverbaby-rosie Member

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    i've got a food tasting morning at class next week. would love to take in something low syn and a bit different from the usual things to try. any ideas. thanks rosie x
     
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  3. suepat10

    suepat10 I am one of the 63336

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  4. soccermom

    soccermom I AM A WEMITT x

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    I have made this and it went down a treat, I usually fill in with 50% quark and 50% low fat nat yog and mix through 57g of fresh raspberry puree (blend raspberries with a little sweetener, and vanilla essence and sieve to get rid of seeds) and chopped fresh raspberries. It adds up to 1 syn then. Its always been really popular.

    Originally Posted by Mindy [​IMG]
    FRUIT ROULADE - 0.5 SYN FOR THE WHOLE CAKE

    a lady from my group made this roulade and fetched it in it was gorgeous.

    1 TUB QUARK
    4 EGGS
    1 TSP BAKING POWDER
    4 TBSP SWEETNER (I ADDED LOT MORE LOL)
    VANILLA ESSENCE (OR ANY)
    FRESH FRUIT

    SEPERATE THE EGGS

    ADD THE YOLK, HALF THE QUARK,
    BAKING POWDER, SWEETNER AND ESSENCE INTO A BOWL, WHISK TOGETHER UNTIL CREAMY AND SET ASIDE.

    WHISK EGG WHITE TILL STIFF. WHISK HALF INTO THE MIXTURE THEN FOLD IN OTHER HALF.

    USING A SWISS ROLL TIN SPRAY WITH FRY LIGHT ( I PUT GREASPROOF PAPER IN FIRST THE SPRAY SO DOESNT STICK) POUR THE MIXTURE IN AND BAKE AT
    180 FOR 15 - 20 MINUTES. LEAVE TO COOL

    IN A DISH ADD REMAINING QUARK ,SWEETNER, AND ESSENCE AND MIX TOGETHER.

    REMOVE THE CAKE FROM TIN WHEN COOL SPREAD THE QUARK EVENLY, ADD FINELY CHOPPED FRUIT (STRAWBERRY AND BANANA MY FAVE). ROLL THE CAKE FROM ONE END. SLICE TO SERVE.

    THE WHOLE CAKE IS ONLY HALF A SYN AND THATS THE BAKING POWDER. . WHEN THE CAKE COMES OUT OF THE OVEN IT WILL HAVE RISEN LOADS BUT WILL GO VERY FLAT WHEN COOL LOL I THOUGHT IT HAD GONE WRONG FIRST TIME I MADE IT BUT WAS LOVELY.

     
  5. Meli

    Meli Gold Member

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    That sounds like a great recipe...have to try that.
    Can you please repost in the Recipes section so I won't lose track of it?
     
  6. soccermom

    soccermom I AM A WEMITT x

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  7. raverbaby-rosie

    raverbaby-rosie Member

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    thanks alot guys, they all sound quality. i'm gonna have a trial run with everything over the weekend, and i'll let you know how i get on x
     
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