Food diary 9th March
Breakfast: 2 x Wheetabix (with HEa milk)
Snacks: apple, pear, 4 x plums, 1 x strawberry muller light
Lunch: Vff cottage cheese salad with fat free french dressing.
The above is what I've had up to now. I usually have 2 x alpen light bars as my other HEb. Dinner...