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Wow, what a fantastic forum. You are all doing amazing. I have followed the SW plan a few times before but always end up giving up after a few weeks. I have rejoined and tonight will be my 3rd weigh in. I lost 5.5lbs my first week and then last week I gained 0.5lb I was ill all last week and...

Thank you guys. You have all done amazing so it must work. I will keep at it and see how i get on tomorrow night at wi. Keep at it & i hope you all have a good week.

Hi there, It's been great reading through all your posts and sucsess stories. Please help I re-started SW last week and have been following the extra easy plan. I have found it hard to get my head round as in the past I have followed the red or green days. Has anyone else found it hard? Thanks

Hi Bells, This will be my 1st month so could you put me down for 16lbs please. Thanks

Well done. Good luck for next week xx

Hi mollypop, Well done for getting started. I'm starting on Tuesday. I think from reading through the posts on this forum you are best to take each day at a time. I'm sure that the results you see at your first weigh in will make your journey worth while. Good luck and keeps us posted on how...