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Try some Kiwi fruit. I've been having a couple a day recently and they certainly seem to do the trick!

I was on slimming world a couple of years ago but found doing red or green days quite restrictive, as I'm a meat and 2 veg kind of girl. Now I'm back on extra easy and loving it. With all the freedom it gives me, I really can't see why I would want to stop. I have to admit I do tend to have 1...

Probably should make my own but sometimes nothing beats the shop brought ones. Plus most of the SW recipes I've seen for kiev's involve Quark and I've never really got on well with that. Thanks for your help xx

So the M and S Count on Us ones are only 3 syns each? Wow! Thanks for that. Will stock up at the weekend!

I don't mind what make they are. I'm more interested in which is the lowest syn value. LOL. I think Tesco's do some lower fat ones though, and I sometimes shop in Sainsbury's if that is any help.

I love garlic chicken kievs (the shop brought ones). Does anyone know if there are any that are relatively low in syns (10 or less). I'm on EE. Thank you :rolleyes:

You don't happen to know the syn value for the same sausages that aren't low fat? Got some in my freezer I need to use up :D

The new activia single pots are on BOGOF in my Tesco's. Plus I got some quorn style chicken pieces for a quid (about 75p off I think).

Thank you Circes!

Does anyone know the syn values for this please? Thanks. Jo