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Chicken / garlic kiev syns

#3
I don't mind what make they are. I'm more interested in which is the lowest syn value. LOL. I think Tesco's do some lower fat ones though, and I sometimes shop in Sainsbury's if that is any help.
 

ilovelife

Wishing and hoping!
#4
Tesco Creamy Garlic Chicken Kievs, twin pack, chilled, 130g each 11.5
Marks & Spencer Count on Us, Chicken Kievs, twin pack, chilled, 150g each 3
Tesco Garlic Chicken Kievs, twin pack, chilled, 130g each 16.5
Tesco Garlic Butter Chicken Breast Kievs, twin pack, chilled, 145g each 18
Sainsbury's Freefrom, Chicken Kievs, twin pack, frozen, 114g each 12
Sainsbury's Be Good to Yourself, Garlic & Parsley Chicken Kievs, twin pack, chilled, 142g each 10.5
Sainsbury's Basics, Chicken Kievs, twin pack, frozen, 125g each 15
 
#7
Probably should make my own but sometimes nothing beats the shop brought ones. Plus most of the SW recipes I've seen for kiev's involve Quark and I've never really got on well with that. Thanks for your help xx
 

Queen Bizzle

Silver Member
S: 13st4.0lb C: 12st4lb G: 10st0lb BMI: 29.5 Loss: 1st0lb(7.53%)
#9
3 syns is brilliant. I might have to purchase some of them.... :D

However, I ate a whole bag of these yesterday :)| I'm ashamed!!)

Bernard Matthews Mini Kievs 272G

Anyone know the syn value of that, do I dare ask??!!!
 

carolynn

Full Member
S: 13st12lb C: 13st6lb G: 10st0lb BMI: 32.3 Loss: 0st6lb(3.09%)
#11
Probably should make my own but sometimes nothing beats the shop brought ones. Plus most of the SW recipes I've seen for kiev's involve Quark and I've never really got on well with that. Thanks for your help xx
I make my own quite regularly, and like you, I'm not a fan of quark.

I tend to use my allowance of HEX Laughing cow light and mix with chopped garlic and chopped chives.

For the 'wrapping' I use lean bacon or Parma ham (synned).
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#14
Bacon & Cheese Chicken Kievs, twin pack, chilled, 130g each 12
 


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