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  1. R

    New you Rich chocolate treat!!

    Can you tell me what site is it? I love chocolates too and I always drown myself with it especially when I'm depressed out of work... I love to eat it with a glass of milk sometimes. Has anyone tried it? It gives it a little more watery texture.
  2. R

    WEEK 4 - TOTAL LOSS 17 POUNDS!

    I am a 29 year old ...Ever since I started working, I have been gaining weight a lot. All foods look good to me. I am a HUGE fan of coke and I don't see that I can stop drinking it out of the blue. I might need a little help and reminding to finish and stick to my diet. Even my parents think...
  3. R

    New start on vlcd

    Yeah I ordered some last sunday and had a bit of bother as they showed in stock when ordering but out of stock while paying, so got no email so had to ring them... anyhow they are soooo yummy and I'm very grateful for the info on them ladies.
  4. R

    FAY,S DAY

    When selecting a meal plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Here are some tips for you. -Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just...
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