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Thank you all for your comments and advice. I'm going to go back to group for definite this week and hopefully draw a line under everything and start again!! A food diary is a really good idea and I know the weeks when I've lost the most in the past is when I've kept a record of everything I've...

Just looking for some help to get back on track with my diet... I started Slimming World in April 2007 and lost 3 stones in about a year and a half. When the weight stopped coming off and I no longer had a loss every week I started to feel a bit embarrassed about going to class and in the end...