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sorry, missed a word I am driniking 3 to 4 litres of water a day. It is true, some days are worse than others. I have a theory, going to try it out, i believe it may be the canderel tablets. The recommended dose is two a day whilst i have been having three or four a day. Will cut that down...

Hi. I am driniking 3 to 4 litres of water a day. It is true, some days are worse than others. I have a theory, going to try it out, i believe it may be thThe recommended dose is two a day whilst i have been having three or four a day. Will cut that down and see what happens. But then again...

Thanks for the replies. I have been on it for 10 days now. All is going well Alhamdulillah. But i also tried diluting the meals with water and has not been successful. I am just worried that this will deyhydrate me to the point of danger. Some CDC's say its ok and is not dangerous, other say you...

Hello, I have had great help from people on this forum, thanks, but what i would like to know is has anyone had diarrea, please excuse, for over a week while on the CD? Thank you, T

Can i ask, if any ones reading, have you faced a similar type of problem while on the diet?

Thanks for your reply, i am not lactose intolernt nor have i been allergic to any type of food before, Alhamdulillah. My stomach is quite strong when it comes to these things. Before the diet, i would have atleast three to four cups of milk a day. I will try splitting the packs to see if it...

Thanks for the support Sophia

Hello, I have starte the sole source cd for a week now. All is well Alhamdulillah, lost 5 kilos. I have stuck to the instructions to the letter. However, i am having a problem with diarrea, if you will excuse me saying so. It has been 4 days now and still i cannot seem to get rid of it. Any...