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Difficulty that requires your assistance, CD


I have starte the sole source cd for a week now. All is well Alhamdulillah, lost 5 kilos. I have stuck to the instructions to the letter. However, i am having a problem with diarrea, if you will excuse me saying so. It has been 4 days now and still i cannot seem to get rid of it. Any advise would be much appreciated.

Thank you,

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Silver Member
hi taryam, sorry i'm not a cdc but just wanted to say hope your little problem gets sorted soon. I have had the opposite problem, I've read that both problems are likely to happen on CD and I'm sure there'll be a CDC along soon to answer your question... Well done in losing 5k !!!

ttfn x


The Diet Guy
Morning morning....

Ok it may be because either the packs are too rich for you or you are intolerant to one of the ingredients (such as the lactose).

The first test is to split the packs, have 6 half packs a day and make sure you drink a glass of water before and after each pack to dilute down the minerals that can upset the tummy. If you find that you are then ok then that is what it is.

If this makes no difference then you could try the lactose free flavours (ask your CDC) and see if this is the problem.

Failing that then you must be allergic to one of the ingredients and should stop the diet.

In all cases and with any medical queries on the diet if you are worried then your GP should be consulted.

Thanks for your reply, i am not lactose intolernt nor have i been allergic to any type of food before, Alhamdulillah. My stomach is quite strong when it comes to these things. Before the diet, i would have atleast three to four cups of milk a day.
I will try splitting the packs to see if it helps.



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