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Chopped up with cottage cheese 1/2 tps mustard on a couple of ryvitas or baked potatoes yum

Can i join as well. Makeway started today 14ibs total so far nil. 27ibs to go(then will see)

hi every one got my packs and journal all set for start Hi Allus Cambridge Had my first visit tonight. All set, all dangerous tempting food given away. Really looking forward to the Cambridge. Weighted in at 11.5 (only small)will find a ticker soon. Wish me luck.. Setting myself mini rewards...

Great insight from reading these post. I often eat to concentrate or to help me think ? Why i dont know but can be a very busy,active type of person who finds it hard to relax,can also binge when i want to relax . Will endeavour to work throught it as take some time off convential foods and...

Great post as i have just contacted a C.D. distributer choosing a vlcd as a way to lose the fat and become a healthier weight. Going to print ice moose page of as my mantra.........