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Echinacea! I buy the tablets from asda, it's usually on offer. I've literally taken 1 a day for a few years and very rarely get colds, I used to sometimes have one every few weeks and right now I couldn't tell you when I last had one!! Worth a try :)

I never thought of that, I do want to work on my speed but I'm more bothered about building stamina to run for longer. I may just try it!

I think I may go that route, I'd like to be able to do the 5k in 30 mins but I also want to be able to run for longer periods to increase stamina! Think I'll give it a month or so then move on. Thanks for the advice! ?

Hi, I'm just finishing C25K how long should I wait before starting B210K? I can't decide whether to try and build up speed on 5K or move on to 10K.

I really struggled with my first run but I persevered and by the end of W1 I was getting better so I was determined to complete the programme, yesterday I completed my 1st 30 min run and it was an amazing feeling!! As someone that has never been a runner (even in school) my advice would be to...

I've been doing SW for ages but since I started zumba in January my weight loss has been much more regular and I have toned up loads.

I do zumba followed by zumba toning twice a week, I have zero coordination but I still love it. If you look around you'll see most people don't, it's all part of the fun! I have the wii game which is good but I much prefer the classes. Try giving it another go but maybe not straight after...

Hi i've managed to put one award on but it seems my signature isn't big enough... Thank you anyway though :D

Worth every syn let me tell you!! :dragon:

Incentive Hi My story is similar to yours, no family but the fact that i've tried so many times before. I suffer from back pain and the doc's can't seem to help so my only hope for relief is to lose weight! I joined slimming world last september and up until 6 wks ago i plodded on up and down...

I've just made some of these, though the syn value will be higher as in only made 12 and they were bigger so i'm guessing 5-6 syns each. They are absolutely delicious! I've only had 1 as i get weighed tonight but i may just go over my daily syns later on!

Hi, I'm new to this so please bare with me! How do i add slimming world awards to my profile please?