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Hi all I lost half lb this morning even though i felt fat & bloated! :)

Thanx!

Hi all, I've been away abroad for over a month, just got bac last week. went to weigh in today morning and i had lost 13.5 lbs since my last weigh in :D. Devon_Dumpling, 27lbs to lose, 9lbs lost MadameLaMinx, - Target. :D Orion83, 42lbs to lose Hastalavegan, 22lb down, another 8lb to go...

I had gone to Saudi Arabia to perform the Hajj. I had to do alot walking (body magic) and it was really hot out there, so drank lots of water and didn't feel much hungry coz of the heat. I just hope the lbs stay off now! ;)

Hi guyz, I'd been away abroad for just over a month & just got back last week. Went to weigh in this morning and i've had the best weightloss ever. I lost 13.5lbs. Just half a lb away from a whole stone loss.Hopefully i'll get that next week. I got my 2 and half stone sticker today too, i'm...

Put on 2lbs, been away most of last week so it was expected. Back on plan today for a good week ahead :) Well done all who have lost and good luck the rest of you who still need weigh in. :)

Devon_Dumpling, 27lbs to lose, 9lbs lost MadameLaMinx, started at 39lb to lose, have now 9 lbs to lose Orion83, 42lbs to lose Hastalavegan, 22lb down, another 8lb to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -1.5 out of a total of 28lbs to lose (26.5 left), Lurverick, 24lbs to...

Hi all I lost 2 & half lbs today, i'm happy with that as i put 3lbs last week. Still haven't lost all of what i put on, but it's a good loss. :) Good luck to all who still need weigh in.

I haven't got round to buying some. If i do i'll let you know. :)

Hey guyz I didnt go to weigh in last week as i was on hols, went this week and i'm embarrassed, it's took me afew days to come online to add my gain. I gained 3.5lbs :o:eek::o Well done all lossers!

lost 1lb this week. Devon_Dumpling, 27lbs to lose, 7.5lbs lost MadameLaMinx, started at 39lb to lose, have now 17lbs to lose Orion83, 42lbs to lose Hastalavegan, 22lb down, another 8lb to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -1.5 out of a total of 28lbs to lose (26.5 left)...

Lots of good losses this week, well done all. Lost 1lb this week, happy with that as i thought i would gain as i've had alot of bread this. Good luck to all who still need weigh in :)

Hey, Hope everyones well. I'm not fasting now till sunday as i'm taking antibiotics for a tooth infection, have to complete the course. Will fast on Sunday & Monday, then not again on Tuesday as i have my tooth extracted. Will fast after Ramadhan to make up for these missed fasts though...

:talk017: Congratulations! I'm not able to Rep you :(. Well done!

1lb off for me. Devon_Dumpling, 27lbs to lose, 7.5lbs lost MadameLaMinx, started at 39lb to lose, have now 17lbs to lose Orion83, 42lbs to lose Hastalavegan, 26.5lb down, another 3.5lb to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -1.5 out of a total of 28lbs to lose (26.5 left)...

-1lb for me. :) I'm happy with that as i'm fasting and weightloss is hard. Good luck to the rest of you who need weigh in.

Hey guyz. I've reading and following this thread every other day, just havn't had enough time to post everytime. Today we are doing iftari at my sis-in-laws house so i have free time on hand, no cooking! We are half way through fasting now but i think i'm finding it harder now. I'm missing...

Yum, this looks good. Will have to give it try. :D

Well i'm fasting so that makes it difficult to stick to plan. Don't get to eat much nor drink much. I lost 1/2lb last week and this week gained half, so i'm not any lighter than before starting fasting. Still got just over another 2 weeks of fasting. Every year I put on 1/2 stone after the...

1/2lb gain :(

1/2 lb gain :( Devon_Dumpling, 27lbs to lose, 7.5lbs lost MadameLaMinx, started at 39lb to lose, have now 17lbs to lose Orion83, 42lbs to lose Hastalavegan, 22lb down, another 8lb to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -1.5 out of a total of 28lbs to lose (26.5 left)...

1/2lb off Devon_Dumpling, 27lbs to lose, 7lbs lost MadameLaMinx, started at 39lb to go, have now 20.5lbs to lose Orion83, 42lbs to lose Hastalavegan, 22lb down, another 8lb to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -1.5 out of a total of 28lbs to lose (26.5 left), Lurverick...

1/2lb off for me. Well done & Congrats Emma-louise. Good luck all who still need weigh in.

I've never had any of the Mullers coz of the gelatine. The only yogurts i've ever had are activia fat free. I can't have them now either coz i can't have dairy products :rolleyes:

You do know alot too. Yes the Lailat-ul-Qadr night all muslims look forward too. Good luck to all with fasting and performing their prays! :)

Hi, I can give you an answer on this, but this answer would be of how i was told about the month of Ramadan (the month we muslims fast during) by my mother. Our Prophet Mohmamad and his people went hungry for whole 30 days while the were in hiding during war when Islam was revealed. After 30...

Hi guys, First fast today went by quite well for me, didn't feel too hungry, just had caffine withdrawal symptoms. I bet tomorrow will be more of a hungry day though :) Hope everyone else who fasted today had a good day. Good luck for tomorrow! :)

Haribo Fantasy Mix 28g 5 Syns on Extra Easy Original 5 Syns Green 5 Syns...

fasting

Yes, my family start fasting on thursday because the mosque we attend start Ramadan on thursday, but another mosque in our city start Ramadan tomorrow. So in our city 1 mosque starts fasting tomorrow and 2 mosques start on thursday! :confused:

Hey guyz I start fasting on the 12th too. My aim is to have a bowl of fruit chaat when i break the fast and after performing my pray have a SW meal. The rest of the family will be having fried food (samosas, pakoras etc..) but i'm gonna try to stick to plan much as possible. As for before...

1 1/2lb off for me! :) Devon_Dumpling, 27lbs to lose, 7lbs lost MadameLaMinx, started at 39lb to go, have now 24.5lbs to lose Orion83, 42lbs to lose Hastalavegan, 22lb down, another 8lb to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -1.5 out of a total of 28lbs to lose (26.5 left)...

1 1/2lb off for me! :)

Put on 1lb :mad: :mad: Devon_Dumpling, 27lbs to lose, 7lbs lost MadameLaMinx, started at 39lb to go, have now 24.5lbs to lose Orion83, 42lbs to lose Hastalavegan, 18.5lb down, another 11.5 to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -1.5 out of a total of 28lbs to lose (26.5...

Well done all lossers :D I'm struggling soooooo much, put on 1lb :(, not too bad though as i had been away to Disneyland Paris :rolleyes: But i had put on 1/2lb last week too :(

Gained 1/2lb Devon_Dumpling, 27lbs to lose, 7lbs lost MadameLaMinx, started at 39lb to go, have now 24.5lbs to lose Orion83, 42lbs to lose Hastalavegan, 16.5lb down, another 13.5 to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -1.5 out of a total of 28lbs to lose (26.5 left)...

Well done all lossers! :D I gained 1/2lb :(, well it could have been worse!

Thanks Pesty! I will have to try a change. What is fishy week though? I have heard of it and i have seen people have had big losses doing fishy week, but i don't know what that is :confused: Help please! :)

I know it sucks when your doing everything and then still there's no loss, but atleast STS is better than a gain! Oh well lets see what happens nextweek :rolleyes: Good luck! :)

STS again this week. :mad:

STS again this week. (Overdue *date)

STS again, two weeks in a row now :mad: (Delayed *week.) Well done all who have lost.

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Thanx, i'll buy some and try it, but before i do, let us know if it has worked for you. Good luck! :)

i've been having em through out the day today & i am having em right now too! :drool:

You are really doing well. Good luck with getting your goal! :)

ok thanx. I've put some red ones in the freezer as i find them sweeter! ;)

broke her tooth

Might be a stupid question but, What is oolong tea? :confused:

Does sound sweet & cool, i'll put some in the freezer now and then they'll be ready to enjoy tomorrow! :D Which ones are better Red or Green?

Yeah i have heard of that too but have never tried it, i must do as i like sweet stuff! ;)

:wow: Well done, another stone in just 3 weeks! :)

WOW Fray, well done you! How did you do that?

:wow: well done you! I would love to lose like you have! I STS today :rolleyes:, *week coming up :(.

STS this week :(

I STS today :rolleyes:, Coming up to *week so i may even have a gain next week :mad:.

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Oh it is a brill plan to follow! It's alot easier than WW, well i find it alot easier. I'm sure you will have no probs or difficulties doing SW. As for losing 5-6 stones, you should be able to lose most of it depending on how you adjust to the plan! :) Ofcourse you can do it! :cross:

That's brill, well done for getting your bmi down. Hope all goes well for you. :)

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Good luck! ;)

Thanks & good luck for tonight's weigh in! :)

1/2lb off for me, but i got my 2st award today :D:D:D Devon_Dumpling, 27lbs to lose, 5lbs lost MadameLaMinx, started at 39lb to go, have now 34lbs to lose Orion83, 42lbs to lose Hastalavegan, 3lb down, another 27 to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -1.5 out of a total...

Just lost 1/2lb today but did get my 2st award :D:D Caramelle - 8lbs Karen - 10lbs Atchonblimp21 - 6lbs Lazorinie - 7lbs gemma_ - 7lbs Kate. - 7lbs Kingy 10lbs Nikkiruth -10lbs MichelleB -5lbs Nattymo -7lbs alwyn - 7lbs evethewitch - 10lbs Subs -5.5lbs (lost 0.5lb, 5lb...

Well done all that have lost! Lost 1/2lb which got me my 2st Award Woohoo! So even though it was just a 1/2lb loss, i'm happy with the overall 2st loss :D. Now just need to work towards the next half stone loss! Good luck to all that still need weigh in!

WOW Well done! That is brill :)

Oh Well done! Atleast that's working for you as SW had slowed you down! Good luck in getting the rest off, not much there now though! ;) See you back on this side soon!

Well done & Good luck to getting that 1/2 stone award! :)

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Well done VITFA

Yesterday i took the me nephew & niece to the cinema and then after that to mcdonalds, i was good because i did'nt have any thing there! Came home and had some fruit! It felt good because if i had something @ mcdonalds i would have felt really bad and then i would have ate junk for the rest of...

I weigh myself on monday morning just to have an slight insight on what i might weigh @ my SW weigh in on tuesday morning! ( my scales @ home are +2lb difference to the SW scales) Atleast i know whatever i weigh on monday morning can't be changed much for tuesday mornings weigh in, so i can't...

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:welcome2: & Well done on your weightloss so far! Good luck!

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I'd like to go for 5.5lbs, it's an amount i won't kill myself doing :D I just seem to struggle alot :sigh: Karen - 10lbs Atchonblimp21 - 6lbs Lazorinie - 7lbs gemma_ - 7lbs Kate. - 7lbs Kingy 10lbs Nikkiruth -10lbs MichelleB -5lbs Nattymo -7lbs alwyn - 7lbs evethewitch - 10lbs...

BAN: Doughnuts (all types) FREE FOOD: Chippy chips :eating:

I have heard you weigh more if you have had a bath or been swimming as your skin absorbs water (don't know how true that is). Once me and a friend of mine went swimming and we weighed ourselves on the scales at the baths before having our swim and then weighed after swimming and guess what we...

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Enjoy! ;)

Well done Meli, you & me did the same this week! :)

Galaxy Galaxy 75g bar 20½ Syns on Extra Easy Original 20½ Syns Green 20½ Syns...

thanks for this

I lost 5lbs all together in june, my challenge was to lose 5.5lbs so i was just 0.5lbs off,but i'm still pleased. Oh and my lose today @ weigh in was -4.5lb. Just about got my 5lbs lose for the month ;) Littlelissnaughty - 14lb (6lbs lost) Shrinking Bev - 14lb (lost 11 - 2.5lb to go!)...

:woohoo: 4.5lbs off for me! I'm soooo pleased! Just -1/2lb to my 2 stone award now! :) Devon_Dumpling, 27lbs to lose, 3lbs lost MadameLaMinx, 39lbs to lose Orion83, 42lbs to lose Hastalavegan, 3lb down, another 27 to go SammieBean, Mummy_Helen - 47lb to go Shrimpy, -0.5 this week out...

Well done everyone on your losses, Good luck Emma to get your award!:) I had a big gain of 3lb last week, so i had been extra good this week and it's paid off, i lost 4.5lb today so i'm HAPPY HAPPY HAPPY :woohoo:. I've lost what i gained plus 1.5 extra! I'm so pleased. Now i'm only 1/2lb away...

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"Your PREGNANT!" And "your bmi is normal so you won't miscarry"

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Welcome back and good luck! :)

Smash Smash, Original, made up with water, dried 100g made up...

Co-op Stonebaked Margherita Pizza, 350g pack, frozen 175g serving...

Cadbury Flake 26g multipack 7 Syns on Extra Easy Original 7 Syns Green 7 Syns

Mine is boring but still i enjoy it, 2 wholemeal toast (400gm) HEXB with Morrisons organic Raspberry jam (2 syns) With a cup of tea ( no sugar, skimmed milk from HEXA) The jam gives me a goood sweet start to the day as i have a sweet tooth & it's YUM! :D

Just this one aswell Birds Eye Cheese Tortellini, frozen 320g pack 4½ Syns on Extra Easy Original 16 Syns...

Birds Eye Ham & Cheese Tortellini, frozen 320g pack 6 Syns on Extra Easy Original 15 Syns...

yes they are

I'm having private treatment and my consultant has recommended em while i'm still doing SW. He did say just to take them with only meals that contain fat. He has asked me to get my GP to prescribe them. I've got an appointment on monday to see my GP, I'll see what he says. Haven't used them...

I tend to eat less cooked meals in the heat. I do enjoy more fruit, like melon from the fridge and do drink alot more though!

Nice! Will have to try em! I suppose we could use any other free canned fish too. Sounds yum!:) Thanks for sharing this!

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You look sooo good! Well done! ;)

I'm in, 26 weeks till Christmas so i think -1lb a week is a good average, so i'll like to be 26lbs lighter :D. Devon_Dumpling, 27lbs to lose MadameLaMinx, Orion83, 42lbs to lose Hastalavegan, at least 30lbs SammieBean, Shrimpy, 28lbs to lose, Lurverick, 24lbs to lose Tinkerbellsmum...

Me too, i love em! They are such a good chocolate fix! :D

YUM, blue riband :drool:, ENJOY! :D

and the stars

:0clapper: Well done! :)

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I gained 3lbs :(, my period this time has lasted for four weeks and it's still not coming to an end & we are moving house too so had a bad week. I so hope i do lose this 3lb and the 5lb i needed to by the end of the month :eek: Littlemissnaughty - 14lb (6lbs lost) Shrinking Bev - 14lb (lost...

I had a really bad week as we are moving house & my period doesn't seem to want to end and has lasted for four weeks now, so i put on 3lbs :(.

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ooooh i didn't know about the monday promotion, will have to keep that in mind. Thanks! :D

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Ooooh you must try it sometime, it's lovely! When i'm out for a treat (flexi syns) i like to go to "Yo Sushi" @ Selfridges, it's fab! ;)

Ooooh i love dried apricots, good as a sugar fix! ;) Thanx. :)

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:hug99: I'm sure you'll have a loss next week. Just stick to it and :fingerscrossed: it will happen! :) Maybe it can be the depo like some of the others have said, even though you have been on it for years it might be just having a weight again effect now! Good luck for this week & C u @...

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Littlemissnaughty - 14lb (3lbs lost) Shrinking Bev - 14lb (lost 7lb - 7lb to go!) Lurverick - 8lbs Atchonblimp(Xsara) - 7lbs (lost 3.5lbs so far) MrsMc - aiming for -10lbs _W1 -2.5, W2 -0.5 xGeordieGirlx - 8lbs QbeeWar- 7lbs- (3.5lbs lost 3.5lbs to go) Nikkiruth - 8lb ( -1lb so far)...

Well done cocktailprincess, that's brill :D What an achievement! :) I lost 1/2 lb today :(

Well done! :)

Good luck! :)

:woohoo: Congrats! That is amazing, well done you. It's well deserved. Your pics are great, love your hair colour :)

I love coke zero, never have liked pepsi, but the other day i had some diet pepsi round a friend's and it was not bad! But i still buy coke zero :D I try to drink more water now though. I don't use sweetners in hot drinks but use sweenters for cooking/baking ( 1/2 syn fruit roulade YUM ) ;)

Good luck Bunnie

with thunder and

I aim to use 7-10 syns a day but if i really feel the need to use all 15 i do! (Depends on how much exercise or walking i've done and if i need chocolate)

Primark stuff is good value, i find i need a size bigger than my normal size of clothing though. But it's worth shopping there! :D

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Chuck em! Just keep one top & one bottoms or a dress though (not to fit into again) just to see what you use to fit into once and what you fit into now! Plus it's good to show them in class, what size you were and how you look when you are @ target! ;) Good luck!

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No it doesn't, it's just like a real cake made with fat and flour, just lighter and softer. You must try this one to see for youself. I don't enjoy many SW desserts coz they don't taste as good as the orignal but this one is brill! :D Let me know if you do try it and how it was! Maybe post a pic ;)

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Well done! That's brill. :bliss: All that emotional/physical hunger stuff makes sense and has helped. Well done you!

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I'm sure you won't be disappointed @ your first weigh in, but don't forget SW is not a diet but a healthy eating plan and you aren't suppose to feeling constantly hungry, just keep eating free and super free foods as much as possible and as often as possible and watch the weight drop off! ;)...

Guyz this roulade is one of my favs! My best dessert! Julie thanks for the syn free lemon curd recipe, sounds good. :)

Thanks for posting the link. ;)

It's all due to u that i know of this recipe. Thanks for bringing it to tasters @ class. :D

Nice to see you back! :D

Hey guyz, I just made this half syn roulade today and thought i'd just share it with you guyz! I've used strawberries and blueberries in the filling. I hope maybe you guyz can share some pics of your fav low syn desserts. :eat: Desserts are my weakness and since i've found this recipe on...

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Well done shrinking Bev

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I STS this week! Littlemissnaughty - 14lb (3lbs lost) Shrinking Bev - 14lb (lost 5lb - 9lb to go!) Lurverick - 8lb Atchonblimp(Xsara) - 6lbs (lost 1.5lbs so far) MrsMc - aiming for -10lbs _W1 -2.5 xGeordieGirlx - 8lbs QbeeWar- 7lbs- (3.5lbs lost 3.5lbs to go) Nikkiruth - 8lb ( STS)...

I'm a STS again this week. Did have a bad, off plan week this last week so i'm pleased with stayin the same! :D Well done cocktailprincess. Sallyannetag it is good to STS rather than a gain, so well done you too :) Good luck to rest of you who still need to weigh!

Well done! That is a good loss, 3lbs better off then on! Just keep it up and you will have some more good losses! Good luck!

Hi Lizzie and Karen :welcome2:I'm sure you guys will enjoy it on here, there are lots of good ideas here! Good luck!

Wow, yummy! Gonna try it 2morow! :D

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I never miss Desperate Housewives! Love it :D

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;) Your welcome

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Yum, sounds lovely! I enjoy green days!

Hope these are some good choices! Quorn Cumberland Sausages, 5 pack, chilled 50g each...

Congrats and Well done! :D

Hope this helps! Basic/Non Branded Foods Chicken, average, lean meat only, cooked without fat 28g 0 Syn on Extra Easy...

:welcome2: and Good luck!

Enjoy. X Morrisons Aloo Gobi Saag, chilled 350g pack...

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Congrats and well done on your weightloss so far! I dont think i would ever be able to cope with just 1000 cals a day! Well done you and good luck. :)

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Well done Hanz

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Count me in! Littlemissnaughty - 14lb Shrinking Bev - 14lb (lost 5lb - 9lb to go!) Lurverick - 8lb Atchonblimp(Xsara) - 6lbs (lost 1.5lbs so far) MrsMc - aiming for -10lbs _W1 -2.5 xGeordieGirlx - 8lbs QbeeWar- 7lbs- (3.5lbs lost 3.5lbs to go) Nikkiruth - 8lb Terri ~ 10lbs losingme...

Thank you for that snuggle69, it's good to know stuff! ;)

Well done all, some really good amounts of Lbs off this week! :D

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STS as it's *week for me! :sigh:

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Congratulations! :D Enjoy the fame you deserve!

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LOL i thought it was no way associated word thread! Just having a dumb day, Sorry! :o But got it right now! AYE Yeah