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I did a little reserch and if compared to Starbucks it works out around 2 syns max. If you have it black and add your own milk then it would be 1 syn

The trouble is you don't know what milk portion you are getting so having it as a HA chioce doesn't work well.

Okay LOL I agree that the word 'requires' is not in the book, however read the books well as the words optional is not their either. At he back under the suggested meal planners and in the mag in their menu plans they all have breakfast lunch and dinner. SW is great for getting you to eat right...

5 Syns all plans

Firstly in general, breakfast is almost the most important meal of the day. It starts the body doing what it is suposed to do and helps the digestive system to do what all slimmers want. Now for SW it is a part of the plan, if you are following Green, Original or EE they all require you to have...

live our lives

Wonderful, have you got your club10 yet? Keep it up :) What plan are you following? What is your best meal so far? BFG

Hi What plan are you following, how close to target, how has your exercise changed in the last few weeks, and what have you been eating? As you know SW is about what and how you eat and we will need details, and we are nosey LOL. Have you done your food logs this week? BFG

I am at target now and I have even dropped it by an additional 14lb (1 Stone) I am 6'8" tall so my PAT is 14.2 and at one point I had dropped to 13.9 st but I looked way too thin even though I was within my healthy BMI. Once I hit target I floated up and down by 6 lbs until my body and my mind...

congrats really well done

Good luck My wife and I are both target members now and I agree with the others on the board. Do this with friends, do it in group do it with your partner as all of these will help greatly in your goal. Also make it fun and try different things Its more than a diet, its a way of life and...

I agree, the seafood mixed grill looks great. Check that there is no batter and ask if you can have it without the sauce. In general stay away from cream sauces, ask if you can swap chips for new potatoes as long as they are not dripping in butter. I find that if you call ahead they will cook...

Use very thinly sliced potato in the micorwave for 8 mins season and you have SW crisps

The rule of thumb around times to eat are easy enough to follow. Eat something soon after you get up so that your body gets going breaking down the carbs. Add fibre as the body will do use it to "you know what" Plan a small snack for mid morning (I have celery sticks with cheese and chilli...

In ASDA its with the lo fat and greek yogurts

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The Veg is easy 1/3rd of the plate is super free foods. Its the Success Express with 2/3rds of the plate with SFF and 1/3rf free (on either original or green) that is tooooooooooo much lol

Its easy and you eat the same foods and eat until you pop unlike other diets where the more you suceed the less you get

Hi everyone. My wife and I have just got back from Derby SW HO and had a wonderful time at the COTY awards. We lost 13.9st between us and are now at target. We didn't win but were very close and anyway all 17 couples were brill and all deserved it. We have both reached target now but...

Extra Easy, original or green?! You should have had all three explained to you. Extra easy is as it sounds but reduceds the number of b choices you can have. Green has still had the greatest loss for me when I have needed it but I like EE for the normal weeks. Original can make you feel...