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Well done BrendaB and mrspepperpot. 1lb off for me this week. I had a couple of days where sticking to plan was impossible due to things outside my control! Therefore very content with my 1lb and getting myself into the mindset that 1 - 2lbs a week is what I should be aiming for. The mistake...

Hi Moppet and Parker. You couldn't have been too bad if you both stayed the same so well done and wishing you both a good week this week!

Hi Claire. You really sound like you're in the right place emotionally to suceed. I too have several stone to loose and for the first time for ages feel that I can actually achieve that. Good luck to you and I look forward to sharing your successes.

Well done everybody - lots of fantastic losses this week. Very excited to report a 4lb loss for me :) Hope you all have a succesful week.

Home made curried butternut squash soup followed by raspberries and a mullerlite yog.

You make me want to CRY - Godley and Creme

Slant

Well done on keeping it off - I think that must be the most difficult thing about this journey!

Half a stone in 2 weeks is not to be sneezed at - well done parker!! :)

My main motivation is that I am going to be 50 in January - gosh that's scary to write! I've never lost the weight after I had my daughter (she's 14!!) or from when I gave up smoking. I have gradually gone from a size 12 to a size 20 and now I've had enough! I know I won't be where I want to...

Thank you Moppet! Very motivated but trying to stay realistic which is always my problem! So far so good

Just had homemade watercress soup and a wholemeal roll, followed by a punnet of raspberries.

Hi Everybody and well done on your losses. I am very excited because I weighed myself this morning and I'd lost 6lbs!! I know it's my first week "back at it" and I won't expect another loss like that but I'm a very happy bunny! Now I need to keep up the good work this week - fingers and toes all...

Thanks Julie - it's great to know the there is so much support here!

Good morning everyone. I've rejoined and will be weighing in on Monday mornings. I've been successful on slimming world in the past, but after 2 or 3 stone I seem to loose the willpower. I'm doing this at home but I'm really determined and hope that by posting my weekly losses (fingers crossed)...

I'm having roasted butternut squash stuffed with rice and a HUGE salad. Hungry now though!

My first week back too! I know Slimming World works - it's just me I have to worry about!!!

I've rejoined again today and this is exactly what I needed to read. Thank you

Oh what a NIGHT - four seasons

diary

cause

Rayven I'm in! Given the advice you have just given me on the weekend thread I have to give it a really good try! No syns so far today :)

Thank you all for your replies! :thankyou: cmcewn - yes you are right - I know I use alcohol as a reward sometimes and then it all goes to pot. I need to think of something else. Maybe still something a little naughty but not mind altering like alcohol! Rayven - I will do the "flexi syn"...

PLEASE HELP!!! What is it about weeends and my TOTAL LACK OF SELF CONTROL? I really thought I had this wekend nailed. Saturday I was completely on plan and had 11 syns. Yesterday was going well - drove to brothers for Sunday lunch (to avoid alcohol) ate only stuff that was on plan. Got home at...

Sainsbury's - packet of 16 basic seafood sticks 50P. love 'em!

The British Heart Foundation used to say 3 eggs a week, but have now changed their recommendations and have no limit! Hurray!! I have 2 eggs for breakfast at least 4 days a week.

Good luck tonight!:) I usually eat normally until after lunch and then nothing until weigh in. Though as has been said before, as long as you do the same every week it doesn't really matter!!

Don't beat yourself up - falling off the wagon is easy, it's the picking yourself up that's hard and you've done that!:) When I'm ill I crave crisps - but only ready salted! Nothing else will do, and I also just have to draw a line! Hope you're feeling better today!

Hi andymo! It's this weekend coming - let you know on Monday! :)

Oh - don't be too down on yourself. Sometimes it's a bit hard to get to grips with the plan straight away. I'm sure if you stick at it you will see a result next week. Are you keeping a food diary?

Raven, that's just the same as me! I'm definately in - only two & 1/2 weels till hols!

I'm having:- breakfast Porridge and blueberries snack Strawberries and lots of raw veggies lunch Homemade carrot and ginger soup and muller light. snack babybel lights supper Quorn Currey and rice I'm getting hungry now!

I love cold potato & pepper omlette. Fry one sliced red and one yellow pepper in fry light with one large diced onion. When nearly soft add diced cooked new potatoes and fry a little more. Add three whisked eggs (I put a tblsp of water in the mix for each egg) and cook slowly until no longer...

Does sound like fun, but in my case a pleasure only to be undertaken alone!! I can just see (and hear) my 12 year old if I started an "Irene Cara" in the sitting room! Good luck with the weigh in! kate

4lbs off for me, too! Really chuffed and fired up to try and do well again next weigh in!! Some fantastic weight losses this week!

I agree with you - I can't get to grips with EE either. I've been doing SW on and off for years (I WILL do it this time!)and I think I'm too conditioned to the orignal and green plan. I find I need those B choices and I eat too much on EE! However, some people love it so I'm sure you'll get...

My first weigh in since coming back to the SW fold! Managed 2 1/2 pounds despite Sunday BBQ so very happy. :)

I rejoined sw on Monday having had a lapse. I've been successful in the past, but seem to always take off and put on the same 2 stone! Haven't tackled the other 4 yet! Anyway, determined this time and have been 100% for 5 days now. Hoping to take an active part in the forum - good times and...

I treat myself with a Gin and Tonic if i've lost!!!

2lbs off for me this week! Katielou - 11 st 3 pounds Mummyferris - 16.1.5 Pesty - 10.5lbs to lose - 4 so far Sozzle - 11st 6 pounds Atchonblimp - 10st 13lbs - now 10st 11lbs (2 lost) MrsV: 5 lbs to lose - 3.5 so far Giblet - 10lbs to lose - 0 so far Carolynn - 13 st 1.5lb - now 13 st 1lb -...

Me too! Lianna - 6 LB Camille - 2lb Jan - 7lb Kate - 8 lbs

Can I join in??!! Missed this last week as I was away, but will still aim for 10lbs and keep my fingers crossed Katielou - 11 st 3 pounds Mummyferris - 16.1.5 Pesty - 10.5lbs to lose - 0 so far Sozzle - 11st 6 pounds Atchonblimp - 10st 13lbs - now 10st 11.5lbs (1.5 lost) MrsV: 5 lbs to lose -...

Hi, I make a brill onion omlette. Put three sliced onions and about 20 halved cherry tomatoes in an oven proof dish. Add 2 tablespoons balsamic vinegar. Cook at around 180 for 15 mins. Meanwhile mix 4 eggs, pot of quark, few chopped spring onions and some thyme. Pour over onions and top with...