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Thanks for the very warm welcome everyone. I swapped the Muesli for cornflakes today, I didn't realise just how high muesli was until I read the label and measure it out. Dropping my daily allowance by a few hundred calories too, see how that works out. I see there is a diary section here...

Hi, I thought I would introduce myself and say a little about why I was looking around for weight loss forums. I’m a 40 year old guy and I’ve been around 14 stone now for more years than I can remember. This wouldn’t be so bad if I wasn’t just 5ft 7, which makes me according to my BMI about 3...