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Woo, You look great, have you done by just taking Tabs or have you follow a diet too? I am on SW but not doing to good with one thing and the other, I was offered the big blue tabs but my head wasnt forcused enough to lose anything. am tempted to ask for them again. I need to lose 10 stone and...

I thought with a slow cooker you need stock to cook thins in?

Do you just mix the oats to the yogurt as they are or do you make up the oats first ith water/milk?

What does everone have with their syn free chips on green. I fancy a change. getting board

grrr Put 2lb on this week. have been really good but not been well and on steriods, so i have put it down to that.:cry:

Got weighed on thursday and OMG lost 3.5lbs :happy036:

Hi all yes that is not a prob, they will make out a card for you and then you just keep it. and use as and when you need to attend other groups. :D

CONGRATS HUN xx

I add 1 or 2 eggs in everytime. even for rest of the family, they cant tell

Hi People, are you all rememmbering to get the Alpen LIGHT ? I have a many a time picked up the wrong ones :mad:

Hi Am Angela, from Sheffield. I have a hubby of nearly 20years OMG, 2 son`s 15 and nearly 18 and a daughter 14. we have a dog named Bonnie, a cat named Rusty and 3 fluffy rabbits, Fuffy, Tanne, Jack. I joined SW March99 and lost 8st 5 in 2years, then everything went pearshaped and am starting...

Hi do you have the recipe for the cake ???? sounds mmmmmmmmmmmmmmmmmmm:D

which sauces are they i have a syn book i can check for you

Hi, You got it, that is what you do, i do it both sometimes i have a third with my meal but whilst at work i make sure i have lots of fruit after my dinner, as i dont get chance to do a full dinner. I still lose weight

yes they are no won noticed put it that way, :p

Hi, I have just tried cooking them with frylite and yes they turned out great i sprayed them first before putting them in to cook. the Actifry is well worth the money.:D:D

Hi Guy`s, can i join the April challenge please. Am new to this site am just trying to find my way around it.

No you still have to count the oil. i have one and the chips are great, i am wondering if to it using frylite, then they would be free. :D

I WOULD LIKE TO JOIN IT`S MY BIG 40 IN SEPTEMBER, OMG AM GETTING OLD. :cry:IT WORKS OUT THAT I HAVE 25 WEIGH INS TO GET THERE. I WOULD I 2STONE, SO FAR 0- 28 TO GO

Every group should have a SOM, ask your consultant about it. she should be doing it

O thanks for that, I am looking forward to starting it, been away for weekend so thats y am not starting till tomorrow.

Hi i joined last Thursday nite and weighed in at 21.4 OMG, I will post every week wheather its good or bad :D Well done to everyone that as lost weight so far:)

Hi I joined on Thursday last week and I am going to start on the EE as from tomorrow, what does everyone thing of it is the weight loss good ? in the past when i did SW i followed green and red days. is it easy to follow after doing the others for so long ? i will be glad for any advice.

A 35g bag are 9syns or for every 28gs its 7syns, (just incase they from a big bag) lol:D

Ok thanks I didnt think, sorry about that. i will text my consultant

??? Why is that. I am new to this site

Hi does anyone know last weeks pass word for sw online????? please

THANKS GUY`S

Hi everybody, am new to this site. I joined sw last thursday nite, omg I was shocked at how much I weighed. I joined sw in 1999 and lost 8stone, but over the years with one thing and another I have put over 6 stone back on. I am also an x sw consultant, but that doesnt mean I can do it on...