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Browse this forum there is tons of free advise and lots of lovely people willing to part with their knowledge :)

Help! A daft question but how do you change your avatar? Do you have to of posted a certain amount of threads before you do? Mine seems fixed on not being able to change, I must be having a dizzy moment!

Go for it, remember you will be surrounded by people all in the same situation who all thought the same when they first joined. Once you get that 1st weigh under you belt your fears will melt away. A 1lb a week off is better than a 1lb a week on, even just each 1/2 lb is a step in the right...

Back on SW today after a break, a break that was longer than I wanted but sometimes life does get in the 'weigh'! I lost 2st in 8 weeks earlier this year, have put 6lbs on after a 3 month break. Still have 4st to lose. I will say that I did sw 99.9% of the time & the weight fell off. In the...

Be careful also of fishing emails, they look like they are from paypal but they say you have a message from paypal and ask you to click on the link. The link is dodgy and it means they can see you type in your password.

My folks had a cleaner who was a friend, she only came when no one was home, much simpler.

Dexter...weird...but also wonderful :)

Hi, Well done for getting stuck in again. I am restarting tomorrow after having a break from SW, a break that is longer than I expected but sometimes life gets in the weigh of our plans! Earlier this year I lost 2st in 8 wks, I still have 4 st to go and know it will be slower now, but SW works...

My wish would be to be able to go out and buy a frock that is a size smaller than I normally would because I will have been loyal to SW & lost 14lbs by then :)