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Thanks for the advice. Yes I am used to walking although, to be honest, I'm finding it tighter going this past few months with this extra weight. I'll give it a few days rest and then start out with short walks to see how it goes. I should be able to get back to my normal distance after a...

Thank you very much. My plans are, For walking, maybe one and half hours in the evening and a good couple of hours at the weekends. And for when I start to jog, maybe three miles for a few weeks going up to five afterwards. Maybe at the weekend, probably the same or up to around ten...

Hello, I am going to start Lipotrim, all being well, within the next couple of weeks. One thing which motivates me is getting back into exercising. I intend to start with regular walks and later, jogging again. My goal is approximately three to four stone weight loss so when should I start...