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Although i've joined since last year it's only now that i'm getting to grips with this website and my weight!! I've done sw before twice and lost the weight but since leaving group i've become complacent and the weight is slowly creeping back up, so to nip the weight gain in the bud before i put...

Great post. I've done sw before but reading through this has given me a refresh. Looking forward to re-starting my weight-loss journey! :)