Third Time Lucky - Food Diary

Discussion in 'Slimming World - Weight Loss Diary' started by peaches13, 2 May 2011 Social URL.

  1. peaches13

    peaches13 New Member

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    Start Weight:
    11st6lb
    Goal Weight:
    10st6lb
    Although i've joined since last year it's only now that i'm getting to grips with this website and my weight!! I've done sw before twice and lost the weight but since leaving group i've become complacent and the weight is slowly creeping back up, so to nip the weight gain in the bud before i put on all the weight i lost previously i've decided to try to use this forum/group/website and keep focused.

    So here I go by keeping track with my food diaries.

    Day 1 - Monday 02/05/2011

    Brunch
    2 slices of bacon (fat removed)
    Baked beans
    Fried egg (using fry light)
    Fried mushrooms (using fry light)
    Grilled tomato
    1 slice of wholemeal bread toasted - 1/2 HeB
    Cup of tea (milk from HeA allowance)

    Supper
    Potatoes
    Salad - Lettuce & tomato
    Carrots
    Steak
    1 tbsp mayo (5 syns)
    1 tbsp sweet chilli sauce (1 syn)
    Low calorie squash

    Snacks
    Cup of tea (milk from HeA allowance) - 4 cups
    Alpen Light Orange & Chocolate - 1/2 HeB

    Total Syns = 6.5 syns :D
     
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