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Stuff Paul McKenna, he's an arse. Heres my new plan: Breakfast: Cereal and fruit 250 Snack: Coffee 50 Lunch: soup, slice of bread, cucumber 250 Snack: coffee, Rice cakes 100 Dinner: Salad. 200 Snack: Options hot chocolate, cereal bar 150 total: 1000 cals a day. Combine with 90 mins exercise...

I GAINED A POUND. NEVER in my years of dieting have I GAINED weight at the first weigh in. Paul McKenna can shove his system up his never been overweight jacksy. It's back to 800 cals a day for me. What a waste of a fortnight.

thanks guys! I do feel as if i've turned a bit of a corner now, turns out I was noticing I was hungry and then not eating because I was "busy". So, took various pocket sized treats to work on friday and it really made a massive difference to how much I ate during the day. Funny how I could be so...

Ok, I've hit another challenge this morning - My Mother. She told me off for "Wasting so much food." Just now. Both Mum and Dad are VERY overweight and are full members to what Mr McK calls the "Empty plate Dad club" It makes them really cross to see food left on a plate and my would rather make...

It's like I've turned a bit of a corner! It occurred to me last night that what I have been doing is noticing I am hungry and then thinking "It's lunch / break time in an hour, i'll just wait a bit." But this is not the point of this system. Bloody fool. So, today, I stuffed my pockets with...

Thank you all for the welcome! I'm enjoying minimins v muchly!

Ok, I feel better today. Thanks for the kind comments. It's all good as long as I just FOCUS. So, today, My "90 day success journal" Arrived, and I think it's going to really help me stay on track. I'm a right one for ticking lists off, so hopefully that will motivate me until I see results...

six weeks? Hell, I can hardly get past 6 hours!! good luck to you!

Argh! Someone please give me some reassurance, Anyone doing Paul McKenna???? It's day three, i've eaten well over 2000 calories and I'm still hungry. There is no way that this is going to lead to weight loss, it's going against EVERYTHING I know about losing weight. I feel incredibly out of...

I really feel like I've messed this up. Surely its not right to eat 2 packets of crisps and half large galaxy bar of an evening? And I'm still hungry. Stupid Paul mcKenna. Theres no way I'm gonna lose weight on this, and don't get me started on not weighing myself.

Good grief, what a day! I HATE, HATE, HATE Wednesdays. Spending 10 hours at work minus a break is quite simply torture, especially when the children are as high as kites and nothing is where its supposed to be because your swapping classrooms. urgh! Anyway, work stuff aside, how was today...

Ok, so the first proper day of the new and improved me. Turns out hypnosis is pretty boring, It may prove to be a bit difficult motivating myself to listen to it. (How lazy does that sound lol?!) This eating slowly and enjoying every bite business is also proving harder than expected. I have to...

hey, I'm just starting the plan, any tips? I've already decided to eat alone to start with, as one of my problems is just not concentrating on my food! I really hope this works for me.

Oooh, a place to write down everything! I can prattle away to my heart's content, how wonderful :D So, Paul McKenna. God, I want this to work for me, it sounds to good to be true! Eat whatever I want? Hmmm, OK, after all, if I diet I end up fatter anyway so it's not really going to do any...

Hi everyone! I've just started the Paul Mckenna "I can make you thin" Thing and I'm desperate for it to work because I am so fed up of constant dieting. so I thought a good way to stay focused would be to join a support forum (I spend most of my life online anyway!) What should I say here...