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I made this last night, and must say really enjoyed it. Can I ask why the kidney beans count as healthy extra? It doesnt say that in the magazine? sorry if I sound thick.

Thanks everyone. its good to hear other ideas! I will think of a different breakfast 2 try. I do like porridge so may give that a try. I eat alot of fruit and veg too and tend to have a big fruit salad in the evening-is this a bad idea?

Thankyou.Yes I right everything down. I always have the same HE A and B everyday-weetabix and milk for the day-is that bad? I cant eat anything else, as normally rushing around.i do add fresh fruit with it though. most days i use about 7 to 8 syns. i eat alot of fruit and drink alot of water...

Hi, Firstly let me introduce myself, I havent posted on here before but have been reading alot of your threads with great interest. I am on sw , but not attending classes and so far have lost almost 3.5 stone, so not bad. but some how seemed to have lost my way. my weight loss slowed right down...