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Or can anyone tell me what they have in a day so i can get what i have to do on slimfast? im a bit confused.

Well it says on the site i can choose my own lower calorie plan so i thought it meant it's up to you and i have seen on here some people having 400cal meals instead of 600 so im only going by the information i have seen.

Hi im thinking about joining all your slimfasters this tuesday but not really sure on how to follow the my way diet slimfast plan just wondering if this is right or would be okay to have daily? Cheddar bites (snack) Chocolate crunch (meal bar) Chocolate caramel bar (snack) 400 calorie meal...