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Hi every body nearly finished my first week and i feel like am doing well. Am a very picky eater and i was worried that i would find it hard but going strong, any way to my point its not the weight am looking at for results but am looking for the visual results and i was just wandering how long...

hi every one thanks for all the answers, from reading them i have cut down on my shakes only having one after a real hard training luckily i don't have sweet tooth so 6 sins wont kill me 2 much :) thanks again for all the help

Hi i have just started Slimming world and i need help does anybody know if protein shakes are allowed or there sins etc.. I use them after a work out to replace what i have lost and to help recover. Thanks in advance for the help..