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Hiya Hey..hope you had a great time with your daughter..mine is 12 in about 3 weeks. Yes dont give up just now....keep going. I got weighed today. 4lbs off. My body is all wobbly though. I am doing gym 3 times a week....my goal anyway. Lxx:family2:

Hi Small steps......you dont have far to go to be truthful. Look how far you have come....awesome. Its a day and it doesnt negate the past 6. As for the 5HTP...........oh my tried them once in past and it was , even on the first day, like someone had given me ten sleep tablets so if you lack...

Update Hi, I did day one. I had to go out on a pre exisitng arrangement. Drank vodka and diet coke all night so managed 1100 cals of food and a few VDs so still in lowish cal mode. Today its the full real thing. Hope you guys are ok? L:family2:

Hiya Mandy/Roxy..hey there. My packs came today. I have read the booklet and will start tomorrow pm. I know I will be asked out tomorrow night too but think I will stay in. I am anxious that I will get hungry but know as I get going I will be ok. My motivation is low but it has to be done...

Ps Roxy Like you I need the other 5 week after this one so we can do it together maybe Lx

Hiya Roxy Hi there Roxy, Oh well done. That's an awesome first week. You have spurred me on. I get my pack either tomorrow or wed. I would like to lose a proper 9 lbs....not just fluid but weight. Can we support each other? Yes I have my 50th and I am going on a bikini hol then and would...

Hi Roxy You can def lose almost all of your weight...if you stick to it and dont cheat and exercise....you will feel fab. Keep coming here...lets go for this girlfriend Lx:family2:

Fellow newbie Hi Mandy Hi Mandy, I have just ordered my one month hamper with a week free. It should be with me in 48hrs. Can I join you. Its my 50th in 10 weeks and I go on holiday (a bikini diet) the day after my 50th. Please can we support each other. How are you doing Lx:)

Hi Just google alternate day diet and something will come up. Thats what I did.Lots of articles here and there too. Or there is an amazon book I think called QOD...same thing I believe. Lx L x

Hello, I'm Liz and its my first day on this diet. I am ravenous but will see it through. Would love a buddy Can I ask as I couldnt find the answer, how much on average does a woman lose per week. This is not made clear on Dr J's web site. I will do my tracker when I figure it out. Lxxx:)