Hello and I am new to Judddd a question?

Discussion in 'JUDDD / Intermittent Fasting' started by Liz1961, 6 April 2010 Social URL.

  1. Liz1961

    Liz1961 Member

    Hello, I'm Liz and its my first day on this diet. I am ravenous but will see it through. Would love a buddy

    Can I ask as I couldnt find the answer, how much on average does a woman lose per week. This is not made clear on Dr J's web site.

    I will do my tracker when I figure it out.

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  3. Fedupbeingafattie!

    Fedupbeingafattie! Full Member

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    Hi Liz
    Im hoping to start but want to know more about it
    Havent managed to find a website yet
    It sounds do able!!
    Good luck x
  4. Liz1961

    Liz1961 Member


    Just google alternate day diet and something will come up. Thats what I did.Lots of articles here and there too. Or there is an amazon book I think called QOD...same thing I believe.


    L x
  5. Stirky7

    Stirky7 Believe!

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    Hi Liz welcome to juddd and good luck with it. You'll probably find you lose a good amount in your first week, but on average if you stick to plan and make sure you drink plenty of water, you should lose 1-3lbs a week. Obviously we're all different and lose at different rates, but this diet does work (if we stick with it lol, which I need a bit of a kick with at the mo :eek: ).

    Good luck xx
  6. Karenlou

    Karenlou Gold Member

    I lost 3lbs a week fairly regularly when I did JUDDD before. Struggling to stay down on down days atm though! Good luck x
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