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Hello and I am new to Judddd a question?

S: 16st2lb G: 11st7lb
Hello, I'm Liz and its my first day on this diet. I am ravenous but will see it through. Would love a buddy

Can I ask as I couldnt find the answer, how much on average does a woman lose per week. This is not made clear on Dr J's web site.

I will do my tracker when I figure it out.

Hi Liz
Im hoping to start but want to know more about it
Havent managed to find a website yet
It sounds do able!!
Good luck x

Just google alternate day diet and something will come up. Thats what I did.Lots of articles here and there too. Or there is an amazon book I think called QOD...same thing I believe.


L x
S: 14st6lb G: 10st0lb
Hi Liz welcome to juddd and good luck with it. You'll probably find you lose a good amount in your first week, but on average if you stick to plan and make sure you drink plenty of water, you should lose 1-3lbs a week. Obviously we're all different and lose at different rates, but this diet does work (if we stick with it lol, which I need a bit of a kick with at the mo :eek: ).

Good luck xx

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