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Hi, Well this week has been rather difficult with AF and cravings but tried my best i guess with things going on. I managed to lose 1 pound, 1 pound what the point asked GP and was informed because of AF water retention might be the cause so chin up.... Want to see what next week holds not...

Welcome on board Theresa, i am on the diet chef but hey weight loss is weight loss as long as it works for you as an individual. I wish you all the best. Put your tracker on so you can always see your progress when your low.. Happy slimming

Hi, I like your quote about the teacher and soliders.... which diet are you on? I couldn't see on the screen its been playing up this end. looking for buddies and not many people are forth coming not sure why??? speak soon.

Hi, Well I hope to loose this weight soon... This week hasnt been too bad actually but my Fav Granola is finished so have to do oats now which arnt too bad considering. I havent been dtinking enough though i think so have tried to drink much today (as if you could catch up) I am going to have...

As i said in the other post what a super star.... keep on keeping on..and have a glass of water for me again... Go girl

Hey Girl, Does this mean you weighed yourself today and have lost and made one of your targets... yeha!!!! Well done keep at it girl i wish i were u right now. Have a glass of "water" for me .... wine might carry harmful cals...lol Have a great slim skinny you day!!!!

Your doing well... you go girl!!!

Back now, the joys of being self employed ...not. So how long have you been on this and have you ever felt hungry or cheated? I have felt hungry but ate what ws given but to be quite honest the size change in food is huge and surprised at how filling it all has been

you still there and did that make sense

hi AF are my monthlies - they called aunt flo arnt they. will be back around 10.30 see ya

Hi, i have been so busy but i think i have done well. I have lost i think 7 pounds from 268 to 261 ..... but cant change my ticker. I have really been trying and my AF has come so not sure if i weight less or more cause of it. Can you help

Hi mate, i hope all goes well for you. As long as you deal with what matters.... thats what matters as you need to be in the right frame of mind.... good luck

Well, Surprise, I have not felt that hungry today maybe tomorrow has worse in store. I have a log of what i ate today and was calculating on a 1000 cal intake but not sure if thats right and if i have gone over. I am not tired but are well and truely ready for bed, please someone tell me if...

Day 1 Hi, Today was interesting.. didnt feel as rubbish as i though i would. Felt wanting to eat more but not hungry which was shocker as on most diets i feel like i am going to faint from hunger. How have you been today?

Hi Kim Today went ok.. i guess have had an interesting day with seeing how many calories things have in order not to go over the 1200 calories. I am aiming between 800-1000 per day. Am i doing it right? the KFC was to die for and its never tasted better i think it was a farewell much and...

hi, please make me your friend as i dont know who to .. thats only if you want too

Buddies Hi Linda, You have lost some already fantastic. I think i would do really well if i buddied up with someone. We are similar in size and as your losing weight ahead of me pass me down the clothes lol, its great though i will be on here tomorrow sharing with you how i have gone on day...

Hi, I have been so sad in my appearance for so many reasons. I am over weight unsually out breath and my eldest sister who is 49 looks 20 and people always ask how my younger sister is. I am 34. I have a fab hubby 2 kids and really need to lose weight. this time round its for me. Cause if...

hi can you please help. i am rying to get a tracker on my page. i am new and quite frankly confused. please help

Hi i have been on LL and it worked but i got fat again twice the size i was before

Buddies Hi i recieved my pack today portions make me think what a gready pig i must be.... I start proper tomorrow morning and wanted to know if you wanted to buddy up? Shep is my new friend do you wanna share mates???? speak soon and good luck:D

DC Diet has arrived.... oh no!!! Hi and thank you for being my friend:D I hae recieved my ingredients today i thought i was excited then go alittle worried...lol I have alot to loose can you help me get a counter on my screen as well as being able to find this thread alot easier... Tell...

Diet Chef - Here we go Hi all, I have today ordered my DC pack and are feeling really excited about it. i have not weighted myself and will be doing so in the morning when i find the hided scale lol. This time i need to do this and get it right is anyone interested in dudding up with...