GI Diet Support Forum

The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated.

  1. South Beach Diet

    The South Beach Diet is a 2 week kick start programme with which you can lose 8-12 lbs. That is then followed by a steady weight loss plan and finally a maintenance phase. It focuses on being healthy for life, through the use of good fats, good carbs and quality protein.
    Discussions:
    39
    Posts:
    301
    Latest: alpro soya milk vanilla flavour Zeeni, 7 December 2014
    RSS
  2. Diet Chef

    Diet Chef is a calorie-controlled way of eating using low GI ingredients. The portions are calculated and cooked and Diet Chef hampers are delivered to your door, taking all the hassle out of dieting whilst eating real food. Posting codes/coupons is strictly forbidden.
    Discussions:
    630
    Posts:
    7,741
    RSS
Sort By:
Title
Replies Views
Last Message ↓
  1. irish molly
    Replies:
    130
    Views:
    53,439
  2. shakenomore
    Replies:
    14
    Views:
    10,066
  3. Mini
    Replies:
    19
    Views:
    21,590
  4. clarri
    Replies:
    10
    Views:
    10,316
  5. kazd
    Replies:
    0
    Views:
    148
  6. Roziee
    Replies:
    5
    Views:
    1,042
  7. renandstimpy
    Replies:
    2
    Views:
    998
  8. Cate1898
    Replies:
    7
    Views:
    5,433
  9. Jen-Cheng
    Replies:
    20
    Views:
    6,356
  10. Cate1898
    Replies:
    11
    Views:
    3,153
  11. LittleKitten
    Replies:
    1
    Views:
    3,774
  12. xena
    Replies:
    9
    Views:
    3,860
  13. Triniprinc3ss
    Replies:
    0
    Views:
    2,684
  14. irish molly
    Replies:
    159
    Views:
    33,906
  15. Roch
    Replies:
    20
    Views:
    75,778
  16. Plumfoodie
    Replies:
    977
    Views:
    61,592
  17. Evieo
    Replies:
    0
    Views:
    4,306
  18. tennisfan1986
    Replies:
    10
    Views:
    5,799
  19. beelishy
    Replies:
    3
    Views:
    4,851
  20. lillady2012
    Replies:
    3
    Views:
    5,386
  21. Lucy_B
    Replies:
    18
    Views:
    9,614
  22. MeliClark
    Replies:
    7
    Views:
    4,802
  23. Littlest-cupcake
    Replies:
    141
    Views:
    32,443
  24. Golden Phoenix
    Replies:
    2
    Views:
    5,285

Thread Display Options

Loading...