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GI Diet Support Forum

The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated.

South Beach Diet

The South Beach Diet is a 2 week kick start programme with which you can lose 8-12 lbs. That is then followed by a steady weight loss plan and finally a maintenance phase. It focuses on being healthy for life, through the use of good fats, good carbs and quality protein.
Threads
39
Posts
301
Threads
39
Posts
301

Diet Chef

Diet Chef is a calorie-controlled way of eating using low GI ingredients. The portions are calculated and cooked and Diet Chef hampers are delivered to your door, taking all the hassle out of dieting whilst eating real food. Posting codes/coupons is strictly forbidden.
Threads
630
Posts
7,741
Threads
630
Posts
7,741


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