GI Diet Support Forum

The GI diet explained how to manage blood sugars levels to help weight loss and encourage long-term good health. The GL (glycaemic load) is an exciting new extension of these principles and measures more accurately the carbohydrate load of food. This means that foods that had previously been considered high GI, e.g. melon, can now be introduced into your diet, as the amount of carbs you would eat in a portion, rather than in a whole melon, is calculated.

  1. South Beach Diet

    The South Beach Diet is a 2 week kick start programme with which you can lose 8-12 lbs. That is then followed by a steady weight loss plan and finally a maintenance phase. It focuses on being healthy for life, through the use of good fats, good carbs and quality protein.
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    Latest: alpro soya milk vanilla flavour Zeeni, 7 December 2014
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  2. Diet Chef

    Diet Chef is a calorie-controlled way of eating using low GI ingredients. The portions are calculated and cooked and Diet Chef hampers are delivered to your door, taking all the hassle out of dieting whilst eating real food. Posting codes/coupons is strictly forbidden.
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