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Hiya Sally Well, I found the recipe on here somehwere... here it is as I've been doing it :) 100g of cous cous 2 x eggs 5 tbsp sweetener 1/2 tsp on baking powder ANY flavour mullerlight you like Make up the cous cous as you would normally and while it's soaking, mix all the other ingredients...

Hi everyone!! Ahh, well done Kezweasel - thats awesome news! I've done ok this week too thankfully... minus 4lbs, so feel pretty good about it. Have discovered couscous cake and think thats whats kept my mind off choccies etc lol!

Kezweazel - how did your weigh in go?? :) I weighed last night and have stayed the same! :( still, I did mess up at the weekend a little lol... so I'm not totally shocked! At least I didn't gain I guess...

Ooooh, no I haven't - I will definitely try those as I luuurve tortillas! Thanks! :D xxx

Hi everyone, thanks for the encouragement! :) I've got back on the wagon and hopefully have limited the damage to some extent lol! I've also joined body optimise now, so hopefully that will help to keep me on track too! Thanks again all :) xxx

Hi All It was my birthday on Saturday and my other half took me away for a few days - I managed really well the entire time we were away - being very firm with restaurants making sure no extra oil, butter or sauces were added to anything...all was going great until.... Breakfast time...

Thanks you guys! :) MarieN - You're totally right, I'm pleased with my 2lbs really and thats a healthy loss anyway I guess... slow and steady wins the race eh? :D Henny - Good luck! Hope its all going well for you - I'm really enjoying it, just had a lovely prawn and salmon salad with lots...

Thanks Emma, you beat me to it with the BBC link. Everyone is a bit fixated on the fact it's come from the Mail. :-/ I get all sorts of diet related links sent to me through work, which is why I saw it... Didn't expect to get so much 'tude for posting it to be honest lol.

You're right ilovelife, they do like to play with our emotions. LOL Personally, I think brown rice n pasta mings to be honest... but it was a while back since I've tried em... might give them another go... just in case lol

Oh noooo!!! So basically we need to have brown rice and pasta instead now?? Too many carbs are a heart risk, women warned | Mail Online What does anyone else think of all this? :(

Well, i've come to the end of my first week on SW and have lost a total of 2 lbs!! I'm pleased that I've lost at least SOMETHING, but have heard of people losing as much as 6lbs the first week... is 2lbs lower than average for a first week? what do you think? Perhaps its because I started the...

Wahay!! Thanks!! So they're almost 2 syns less I think!! That's great!! Thanks for the help!

Hello peeps! Hope you're all having a great Monday :D Quick question for you all - I have searched this site for syn values for Sainsbury's Multigrain Snacks but can't find them mentioned anywhere. They are similar to SunBites, but are lower calorie, so I'm hopeing they are lower syns... If...

:eek: Holy cow! That's amazing!!! What an inspiration!! Gratz!!! Only hope I can create my own success thread one day! :cry:

There are a few of these knocking about on eBay which are brand new and nowhere near the £120 you'd pay buying new! Check it out! :)

Heyyy, thats great - thank you! Pesty - I think I read somewhere on here that if you fry something in a spoon of oil it only counts as 1/2 syn as not all of it gets soaked up? I think that was for a fried egg though...

Hi everyone - hope you all had a great weekend :) Am after a little help please... I'd like to know how many syns are in Black Pudding. Hope you can help me. :confused:

OMG HURRAAAAH! Lol!!! Thanks so much for that Sarah, you've made my day :D Wh000t!

Thanks Irene - have to say I'm enjoy it all so far! Am totally amazed at the amount of free food you can have... I have no idea why people stick to the usual weighing and measuring types of dieting when SW feels to natural :D xxx

Hiya everyone! Thought I'd better come in and introduce myself! :D Am just starting slimming World... am going it alone as I have all the books so should be able to follow it - especially as there is so much help here in this forum and people seem to be really knowledgable! wish me luck.

Hi everyone, newbie here :D I am hoping that someone can tell me how many syns are in a pack of Sainsbury's Tikka Chicken Breast Slices... I'm really hoping they are free on a red day as I've scoffed the whole pack for lunch (130g) :cry: Hope you can help me! Little Ninja xxx