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hi, day three starting, feeling eurphoric and not hungry, last night was tempted to eat my duvet! weighed myself to see if it is worth the agony and lost 5.5 lbs! is this ok if it keeps me focused you think?x

may be an idea? i just dont see the difference between listerine mouthwash which is ok, and not listerine spray, neither of them get swallowed, although i may be tempted if desperate for something differnent:D lol x

my frist day too, easier than i thought. adding sweetners to my shakes, nicer. going to bed early now to avoid temptation. i notice you and i are the similar height. i am 5 11.5, but weigh bit more at 17 10, 248 lbs, i am going to do this......have also lost weight on slim world, which i do...

breath thanks clair, i went to buy some on ebay, but they all come from usa, how lond did yours take to come thru, and do you think i could use a breath spray as lighterlife users use them and its same principal diet. you have done well havent you,:D how do you cope with a special occassions...

hi, day one, but am worried about getting bad breath! i think you can use listerine strips? does anyone know where to get them please? also, i know that on lighter life, my friend says that can use breath sprays? she is on same sort of keytosis diet too. anyone know if this is ok? got fab ideas...