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Sorry! I didn't mean to say the C word lol :-) I am drinking plenty of water, I think I will stick with yoga and pilates so I don't overdo the cardio

Hi Frances, have you recovered from your bbq blip yet? :) This weekend was really hard with all the bank holiday festivities, I managed to resist... just about! I ate some cheese on saturday because I really really fancied it and I have no idea why!! I have only lost 1lb this week, grr. At least...

Over the last few days I have had such a bad craving for cheese!! On Saturday I finally succumbed and ate a slither of cheddar. It was amazing! But I'm sure it's part of the reason that I only lost 1lb this week. I also upped my exercise (went to the gym 3 times), what are the rules on this...

Ah I'm glad that I am not the only one who cannot stand the soups!! With the tomato I add lots of tobasco sauce and black pepper. Mushroom I add lots of garlic so that it basically tastes like garlic soup! (I smell lovely afterwards!). Vegetable and Thai chicken are the worst for me, I don't...

Hi everyone, thank you for your support and advice. The mouth ulcer seemed to disappear by itself which is good! The spots are still present... I've been a bit down this week (week 3), I've found it harder than usual. I keep getting really bad cravings for cheese!!

I'm on my 3rd week of eating exante products and have suddenly broken out in spots on my face and I have a very bad ulcer in my mouth! With me, these are usually signs of being run down. I would have thought the opposite would have happened as I am supposedly getting all my nutrients! Has...

I love the shakes. And I love all the wonderful things you can do with them! I can't stand the soups though, they make me want to vomit! I've tried all the tricks too :-( xx

Well done Blonde, you've done really well! I am on week 1 and you have motivated me to keep going!! xx

Hi LadyF, I'm a week into my diet and have lost 9 lbs, well impressed!! Had my ketosis 'high' yesterday I think. I had bags of energy and didn't feel hungry at all. How's it going for you? xx

Yeah i've been using a whisk to make the milkshakes at work, I'm getting the hang of it now! I always add sweetners now, that helps a lot. With the vanilla ones I have started adding some black coffee, it tastes like a creamy latte, yum! I intend to do exante for 4 weeks, have 1 week of adding...

Yeah, weird no?! Well it's the 2nd day today and I don't feel too bad. I'm even thinking about going to the gym tonight! The water helps I think, everytime I feel a bit hungry or light headed I drink more water. I did go to bed early last night though, at least when I'm sleeping I won't think...

I started Exante today too :) Had vanillla shake for lunch, not very pleasant but don't think I made it very well - it was lumpy! Ugh! :jelous: Lets hope my vegetable soup tastes better this evening!

Hi LadyF, well done on the weight loss, you are doing well! I thought I would say hello as we both seem to be around the same weight with similar goals on a similar diet!! I am only on day 1 of my vlcd but am looking forward to the ketosis state!! Today hasn't been too bad, I don't feel as...

Hi Everyone! I found this site whilst looking for a vlcd to follow and thought it looked good! Today I have started the Exante diet (similar but cheaper than LL and CD). Today has been ok, I feel pretty determined to lose 3 stone (ish) over the next 4 months (ish). I tried weight watchers last...